Holiday, News

Happy Halloween!

This week has been crazy.  Two birthdays, Halloween, school parties, work, life… So, here is a little photo collage of how we survived – nutrition wise – even amongst the craziness.  We all pretty much lived on eggs cooked various ways (my deviled eggs are mayo, sea salt, pepper, dill, and red wine vinegar), chicken salad from Raleys, coleslaw made with cabbage, apples, and broccoli slaw, baby sweet potatoes from Traders that you cook right in the package, only takes 5 min in the microwave, tri-tip already cooked from Raleys (not sure about the quality or what they season it with, I felt kind of yucky after we ate it…) frozen green beans, and “all natural” hot dogs from Traders.  I’m happy for the weekend and we started this morning right with the last picture of eggs, bacon and raspberries.  Yum!  Happy Halloween!!

Sarah Fragoso

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah is the co-host of the popular Sarah and Dr. Brooke Show podcast and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

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