The amazing Kelly Coffey shares her story of weighing over 300 pounds (and some stuff she really LOVED about it), gastric by-pass surgery, addiction (to all the things from bad relationships to booze and beyond) and coming out the other side.
Better Everyday Podcast | Best Way To Boost Vitamin D, Low Carb & Low Mood, & Estrogen In Your Food?
We’re back with another Q&A this week and as always, you ladies ask some good questions!
Consumer Revolution Coming to Chico, CA
I’m excited to announce that I am going to be part of the next Consumer Revolution in California!
Better Everyday Podcast | Why Your Gut Isn’t Healing, Digestion Is Still Off & Food Sensitivities Aren’t Going Away
Be prepared for a bit of a lesson in digestion and immunology and a ton of great take-aways to get you feeling better ASAP!
Better Everyday Podcast | Jim Laird on Training Women, Stress & Not Needing Crisis To Make Change
Today we made history…our first male guest! It’s only fitting as he is an expert in training women – and one of the reasons Sarah and I even know each other. As sweet as he is strong, it’s the one, the only: Mr. Jim Laird
Time to Really Freaking Live
During my reckless silly youth I always thought I would die before I made it to 30. Now that I’ve proved that theory wrong by almost a decade – I suppose it’s time to really freaking live… Sarah Fragoso
Better Everyday Podcast | Melissa Joulwan Talks Food, Body Image & Scary Thyroid Stuff
Melissa Joulwan! Author, blogger, lifter of heavy things, kitchen goddess and all around super cool chick (like did roller derby cool) is our guest and it was one of our favorite episodes to record. We hear Mel’s journey from a kid at weight loss camp to cross-fitter to surviving a thyroid cancer scare to finally learning to objectively look in the mirror and think, ya know what? It actually is all good.
Let Go
I want to stop escaping from my dream – because this is all I’ve got.
Every single second is mine, even the seconds that suck.
Embrace Fear
Courage, strength, and beauty surround me when I choose to embrace my fear.
Better Everyday Podcast | Fibroids, Thyroids & High Lipids Oh My!
In this episode we discuss whether or not supplements can shrink a uterine fibroid, why thyroids go so wonky during and after pregnancy, the thyroid cholesterol connection and why you’re still hearing the go low fat advice for high lipids.