Beef, Dinner, Food, Lunch, Recipes, Soups & Stews

Quick Curry Soup

I made this soup in a pinch for lunch the other day when I was down to my last couple pounds of ground beef and a few cans of coconut milk.  Some of my favorite dishes evolve out of the meager offerings of what’s left in the fridge!

Curry Soup

Quick Curry Soup

1 yellow onion diced

3 zucchini squash halved and sliced

2 lbs grass fed ground beef

2 tsp crushed garlic or 6 minced garlic cloves

4 tbsp curry powder

1 tsp ground turmeric

1 tsp ground cumin

1 tsp cinnamon

2 tsp ground ginger

2 cans coconut milk

2 tbsp coconut oil

Chopped cilantro

Saute the onions in the coconut oil until tender, add the ground beef and brown.  Add all the spices to the ground beef and onion mixture and stir well.  Pour in the coconut  milk and add the sliced zucchini.  Bring the soup to a simmer and let it cook for about 5 – 7 minutes or until the zucchini are tender but not too mushy.  Serve with a little chopped cilantro for garnish.

Enjoy!

Sarah Fragoso

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah is the co-host of the popular Sarah and Dr. Brooke Show podcast and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

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16 Comments

  1. Tracey says:

    This looks so easy!!! Thanks you:)

  2. carrie says:

    Whoo hoo! This soup hit the spot! I was in the mood for chilli but randomly found your site and this recipe. I used ground lamb instead of beef and added advacdo along with the cilantro as garnish. So good. I really like your site and thanks for all your work and sharing your paleo recipies! Best Wishes.

  3. Gabrielle says:

    This recipe was quick and easy! Great for a Paleo beginner like myself. Instead of using the zucchini I added red and yellow peppers. Thank you for your great recipes!

  4. Kyle says:

    Love the site. It would be really cool if you had a facebook that did updates. Or maybe i am just not seeing it.

    Thanks

    1. Sarah says:

      Hey Kyle! It updates to my facebook page, just friend me – Sarah Fragoso. : )

  5. Katie says:

    Yum! Super good…just devored a huge bowl 🙂

  6. Just wanted to say, I did this with Chicken and it’s PERFECT! It’s funny, you think about a meal plan taking away things…every recipe you give makes me think I’ve been missing out…

    Thanks for everything you do.

  7. Just wanted to say, I did this with Chicken and it’s PERFECT! It’s funny, you think about a meal plan taking away things…every recipe you give makes me think I’ve been missing out…

    Thanks for everything you do.

  8. Robert says:

    Yum… I garnished with fresh tomatoes on top of it all.

  9. So delicious! I made this with ground turkey breast. I loooove this website!!!

  10. Jackie Healy says:

    I really LOVE your recipe. I am transitioning into eating Paleo (want to be successful so I need to take babysteps). I just started crossfit and I am enjoying it so far. I love your recipes. My husband is a chef and he is so picky but he LOVES what I make for him because of you. So thanks I really appreciate it. Keep them coming.

    1. Hi Jackie! Wow, what a compliment – thank you so much and tell your husband thank you as well!! : )

  11. Marjorie says:

    Wow…this was absolutely delicious. I’m 25 years old but I can count on one hand how many times I’ve had zucchini (my family is from an island in the Caribbean that doesn’t usually utilize this delightful veggie). You’ve definitely got a fan now!

  12. This was so good! I made it with chicken and carrots, over top of cauliflower rice, but I’ll try it next time with beef.

  13. thank says:

    thank you needed a good soup for breakfast and did it with shrimp–so good thank you so much

  14. Hi Sarah! Do you have the serving size for this ? Or any nutritional information? Thanks!

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