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Home » Food » Breakfast » Eggs in a Daze

By Sarah Fragoso • Leave a Comment • Last Updated December 21, 2018 • Originally Posted November 2, 2010

Eggs in a Daze

Was it a Hollandaise or maybe a Bearnaise?  Call it what you want, but it was a darn good sauce for eggs – and I’m sure it will be tasty poured over just about any other protein or veggie.  Here’s what we did this morning to jazz up our breakfast routine.

Eggs in a Daze

2 perfect poached eggs

8 asparagus spears (toss in boiling water for about 4 minutes)

Sauce

3 egg yolks

3 tbsp olive oil

2 tbsp hot water

1 tbsp lemon juice

pinch of sea salt

pinch of cayenne pepper

Place the asparagus spears on a plate, top with the poached eggs, cover and set aside. In a medium metal mixing bowl, gently whisk the egg yolks.  Continue whisking the yolks while adding the hot water, olive oil, lemon juice, salt and cayenne pepper to the bowl.  Place the bowl over boiling water and whisk constantly until the sauce begins to thicken (about 30 seconds – 1 minute) Serve immediately.

Enjoy!

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About Sarah Fragoso

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah is the co-host of the popular Sarah and Dr. Brooke Show podcast and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

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Comments

  1. sarena says

    November 2, 2010 at 9:23 am

    Yum, I am so gonna make this one day for dinner!

    Reply
  2. Claudia says

    November 2, 2010 at 8:55 am

    It’s Jadenaise! And it looks darn yummy to me 🙂

    Reply
  3. melissa says

    November 2, 2010 at 11:31 am

    what would I do without this blog. thank you, thank you, thank you…..

    Reply
  4. Veronica says

    November 2, 2010 at 11:37 am

    The fam LOVES Bernaise sauce, especially on halibut. 🙂

    Reply
  5. JT says

    November 2, 2010 at 1:47 pm

    I was just thinking I was bored of eggs. Perhaps you’ve changed my mind! 😉

    Reply
  6. Kimberly says

    November 2, 2010 at 10:11 pm

    I’m really enjoying your blog! My husbands birthday is coming up this Thursday the 4th. Is there an awesome cake recipe that you have found? Any suggestions?

    Reply
    • Sarah says

      November 3, 2010 at 6:35 am

      Hi Kimberly! A true “paleo” cake, I have not yet attempted… For birthday’s, I either visit my local bakery that makes an amazing flourless chocolate cake – or like I did for my little guys’ birthdays which were just last week – I bought a gluten free cake mix and made cupcakes. It’s a birthday after all – just stay away from the wheat!! : )

      Reply
  7. Christy says

    November 3, 2010 at 5:36 am

    This looks awesome. I’m going to have it for dinner! Thank you!

    Reply
  8. Tracey says

    November 3, 2010 at 6:24 am

    Looks great, how many does this recipe serve??

    Reply
  9. Ashley says

    November 3, 2010 at 8:53 am

    I tried this recipe this morning and the kids LOVED it! Even at the asparagus (which was EYE POPPING to me!)!!

    Thanks so much for the recipes! They’ve made my kids “Paleo Kids”!

    Cheers,
    Ashley

    Reply
    • Sarah says

      November 3, 2010 at 10:21 am

      Hurray Ashley!! That’s so awesome!! : ) I made it again this morning at the request of Jaden. : )

      Reply
      • Manda says

        May 1, 2012 at 10:25 am

        my 4y/o loves a version of this, I make soft boiled eggs and leave them in the shell, and we dip our asparagus and sometimes bacon in the egg yolk and sauce, she is a dipper lol

        Reply
  10. Lindsay says

    November 3, 2010 at 4:58 pm

    I just got home from the gym, and I’m starving .. AND I barely have anything in my fridge .. but I do have asparagus & eggs!

    I’m going to go make this right. now.

    Thank you so much for sharing 🙂 I can’t wait to try all of your recipes!

    Reply
  11. Judy says

    November 5, 2010 at 9:34 am

    I am new to the paleo solution; found your name and blog in robb’s book.
    I’m also blown away at how I’m never hungry like I used to be. I feel empty and ready to eat but not that scary, give me anything to eat NOW, feeling. We’ll have this fabulous looking dish tomorrow morning. Glad I came here 🙂

    Reply
    • Sarah says

      November 5, 2010 at 9:41 am

      Hi Judy! So glad you found me – let me know if you need anything and I hope you enjoy the blog! : )

      Reply
  12. Meghan says

    November 5, 2010 at 1:53 pm

    Sarah! How long does this sauce last in the fridge? 🙂
    Annnnd I made the curry soup about 10 minutes ago and it is DELISH!!!!!!

    Reply
  13. Sarah says

    November 5, 2010 at 8:21 pm

    Hi Meghan! Every time I have made this sauce we have eaten it all! Not sure that it would do so well in the fridge, it might start to separate and get all weird once it’s cold….

    Reply
  14. Ariana says

    November 6, 2010 at 12:39 pm

    This was super yummy and a great way to spice up the morning eggs. Love your website, I check it all the time for new ideas. Thanks!!!

    Reply
  15. David says

    November 6, 2010 at 4:14 pm

    Yes! Tomorrow’s breakfast! Yummers for the tummers!

    Reply
  16. Jeromie says

    November 7, 2010 at 10:02 am

    I made the sauce and used it for some baked salmon. My girlfriend doesn’t like salmon flavor, and she ate half of the filet because of the sauce! Thank you! Only modifications – no water, added spicy brown mustard and garlic powder.

    Thanks again!

    Reply
  17. Tina says

    November 7, 2010 at 10:03 am

    Just tried your eggs in a daze. It was terrific!! Thank you sooo much for sharing your recipes and knowledge! I will definitely make this over and over again!

    Reply
  18. Michelle says

    January 20, 2011 at 11:40 am

    Just found you and the paleo lifestyle, and not only does this look deelish, but I’m glad to see the wine glasses in background of last photo…ha!

    Reply
    • Sarah says

      January 20, 2011 at 1:08 pm

      Hi Michelle!! LOL!! Yes, it would be a brave soul who dared to try and take away my red wine! So glad you found my blog! : )

      Reply
  19. Ashley J says

    January 26, 2011 at 5:01 pm

    I am planning on making this tomorrow, but is the sauce recipe for a family breakfast? Or is that the amount I should use for one breakfast… also, if it is for a large meal of more than one eater – is there a good way to keep it or reheat it?

    Reply
    • Sarah says

      January 26, 2011 at 8:15 pm

      Hi Ashley, I would double the recipe if you are making it for a big family. The first time I made it there was enough for 3 of us so I had to double it the second time. I would recommend using it all as soon as it’s ready, it might separate a bit if you store it in the fridge and it would be hard to re-heat. : )

      Reply
  20. Sarah says

    January 27, 2011 at 2:48 am

    Sarah – you continue to amaze me! Thanks for getting back to me so quickly!

    Reply
  21. Samantha says

    March 26, 2011 at 10:53 am

    Hi Sarah! This is one of my fav things to make! I usually fry up some thinly sliced tip steak to add to the pile of goodness, and it makes for a nice hearty brunch that will keep you full ’til dinner. Thanks for the recipe and I’m very much looking forward to getting your new book in the mail!!!!!

    Reply
    • Sarah says

      March 27, 2011 at 3:56 pm

      Thank you Samantha!

      Reply
  22. Dana says

    May 17, 2011 at 7:47 am

    I made this for breakfast this morning…DELICIOUS! My 21 yo daughter who isn’t Paleo (yet!!) loved it. I had super fresh asparagus, picked yesterday, from MI, oh so good. This is one of my new favorites!!

    Reply
  23. Suze says

    January 25, 2012 at 7:58 am

    I just tried this – it was fabulous! 😀 I will have it again tomorrow. I’ve never tried to make a Hollandaise or Bearnaise sauce before, but this worked out well.

    I have your book, Sarah and just love the recipes in it! And everything else in it, too! 😉

    Reply
  24. Samantha Hare says

    April 19, 2012 at 12:16 pm

    I couldn’t get the sauce to thicken, even after holding above the boiling water for almost 5 minutes! I ended up using a bit of butter and throwing it in a sauce pan…

    Do you have any suggestions about where I may have gone wrong?

    Thank you!

    Reply
    • Sarah says

      April 19, 2012 at 10:02 pm

      Where you whisking it constantly and holding it close enough to the water to get hot? I wish I could come over and see what happened and help you!! : )

      Reply
  25. Kiwi paleo says

    February 23, 2013 at 12:03 pm

    Just made the hollandaise and having it on bed of leftover roasted sweet potato, carrots, and spinach with a bit of bacon. Heaven! Thanks for the recipie!

    Reply
  26. Brittany says

    March 19, 2013 at 3:00 pm

    As someone who has a gluten allergy, and many friends who have allergies, I have to say, your website here has been a lifesaver time and time again! I cannot tell you how many times you have saved the day with a quick easy idea or substitute. I am so greatful for you!

    Reply
    • Sarah says

      March 20, 2013 at 9:14 am

      So glad to hear! Thank you Brittany!

      Reply

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Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah is the co-host of the popular Sarah and Dr. Brooke Show podcast and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

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