This recipe was inspired by a reader who emailed me a recipe that he created for a seafood curry that was served over roasted pumpkin. Of course I can never leave anything alone so I revised his recipe to make this Creamy Pumpkin Curry. The whole family loved this savory fall soup and I hope …
Summer Squash Soup
First, I must say that it’s wonderful to be home and I am so proud of my little family for doing such an amazing job of keeping the blog and my Facebook page up and running in my absence! Now on to some food – Summer Squash Soup!!

Answering Questions with Robb & Andy of The Paleo Solution and a recipe…
Hello dear friends! I made a guest appearance on The Paleo Solution Podcast over the weekend with Robb Wolf and Andy Deas. I had such an awesome time answering listeners questions so if you have a chance, check it out here. My time with Robb and Andy is a preview of sorts of what topics …
2 for 1 Meal!
Here’s a fun food project for the weekend that’s sure to get you ready for the busy week ahead! On Saturday make an Easy and Amazing Roasted Chicken and eat it! Do NOT throw out the carcass or the juices from the roasting pan!! On Sunday, put the chicken carcass and the pan drippings into …

Mulligatawny Soup and some New Year Advice and Ramblings
Alright all you goal setters out there. Are you ready? Goal setting is great, I’m a big fan of the idea but I’m not a big fan of setting goals only at the New Year. I hate to be a party pooper, but statistically folks who decide to turn over a new leaf starting January …
Caribbean Seafood Stew
Well, Thanksgiving is over and Christmas is right around the corner but in the mean time, in between the insanity, shopping, hanging of lights, and planning yet ANOTHER holiday meal, we all still need to eat. Here’s a delicious and amazingly easy seafood stew recipe that I would like to share with you.
Chicken Chili Soup
I must say, this soup was a huge success! So good in fact that the leftovers I imagined enjoying today were gone in a flash as I watched the last bits of soup being scraped from the bottom of the pot. I’m not sure what the heck I’m going to do as my boys continue …

A Cool New Blog, and a Cooking Demo – Albondigas Soup!!
As you all know we are raising a paleo family; ultimately hoping to avoid disease and most importantly wanting to pass the gift of health and longevity down to the most important people in out lives, our children. Parenting is the hardest job one will ever have, and yet, parents work hard to do what …
Ratatouille!!
Yes, this meal was Disney inspired… Ratatouille was playing on TV a few weeks ago and my 6 year old asked me if WE could ever make Ratatouille. Now to get off track a bit, I must mention that I recently signed up with a local farmers cooperative here in Chico called GRUB. Every Wednesday …

Quick Curry Soup
I made this soup in a pinch for lunch the other day when I was down to my last couple pounds of ground beef and a few cans of coconut milk. Some of my favorite dishes evolve out of the meager offerings of what’s left in the fridge!