Sarah Fragoso

RECIPES | LIFE | WELLNESS

How Hot is YOUR Kitchen?? – Another cooking demo….

Apparently my kitchen gets so hot that my coconut oil gets, “liquid-y”…. Along with having a lot of fun with our cooking demos, I am also inventing new words, and if anything, giving my family yet another reason to laugh at me!! In this demo we make Savory Cauliflower Fried Rice, Pork Chops, and my Walnut Pesto Sauce.

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Baa Baa Breakfast

I have had a few people comment about breakfast options that do not include eggs.  I know some folks never get tired of eating eggs, I being one, but I do think it’s important to have a lot of variety in our paleo diets.  With that being said, here are some suggestions to scramble things up at breakfast time, sans the eggs.

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Puerto Rican Beef

I was raised by a health nut, foodie mother who was as adventurous in life as she was in the kitchen.  My mom spent several summers in Mexico learning to speak Spanish, and coincidentally helped to fuel my love for the flavors!  Years later, I marry John – who’s father comes from Spanish decent and who’s mother’s heritage is from the Philippines and you can

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Meat n’ Veggies

I have an on going nightly discussion with my 15 year old that goes something like this. “Hey mom, what’s for dinner?”  Me, “I don’t know, probably meat and veggies?”  My 15 year old, “Duh, I’m not sure why I even ask?”  And then we both laugh. Eating paleo is just that, meat and veggies, not too complex when it comes right down to it,

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Meat n' Veggies

I have an on going nightly discussion with my 15 year old that goes something like this. “Hey mom, what’s for dinner?”  Me, “I don’t know, probably meat and veggies?”  My 15 year old, “Duh, I’m not sure why I even ask?”  And then we both laugh. Eating paleo is just that, meat and veggies, not too complex when it comes right down to it,

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Holy Cow – People are Listening!!

I am feeling optimistic, I feel as if People Are Listening!!  I can go into Raley’s, Trader Joe’s, and now Costco and find various offerings of grass fed beef, free range bison, and free range organic chicken!  I no longer feel like an underground cult member, looking and longing for my next fix of beef that won’t kill me.  We, Us, the Consumer, have spoken

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A Cool New Blog, and a Cooking Demo – Albondigas Soup!!

As you all know we are raising a paleo family; ultimately hoping to avoid disease and most importantly wanting to pass the gift of health and longevity down to the most important people in out lives, our children.  Parenting is the hardest job one will ever have, and yet, parents work hard to do what is best for their kids, and those of you who

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School Lunch and a Trader Joe’s Find

I have had a couple requests for more school lunch ideas.  I posted one on my Facebook page a few weeks ago, which I have also added to this post, along with another picture of a common school lunch for my boys. I also had a blog reader email me about a pre-seasoned salmon that he found at Trader Joe’s.  I usually steer away from

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School Lunch and a Trader Joe's Find

I have had a couple requests for more school lunch ideas.  I posted one on my Facebook page a few weeks ago, which I have also added to this post, along with another picture of a common school lunch for my boys. I also had a blog reader email me about a pre-seasoned salmon that he found at Trader Joe’s.  I usually steer away from

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Shrimp Flying Saucers…

Yes, name is a bit corny, but I swear the tomatoes in Northern California are so freaking huge right now they remind me of flying saucers after I slice them!!  So, hence the name.  I made this for lunch the other day and Rowan (the 2 year old) ate about half of it, no joke.  Actually, as I type this, I wish I had some

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Luxury Retreat in the Bahamas with Sarah & Dr. Brooke

    Holy guacamole dear friends - let's go to the BEACH!!! Dr. Brooke and I … [Read More...]

Better Everyday Podcast | Natural Headache & Pain Relief With Neurologist Dr Trupti Gokani

Better Everyday #60 Natural Headache & Pain Relief With Neurologist Dr … [Read More...]

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