Sarah Fragoso

RECIPES | LIFE | WELLNESS

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By Sarah Fragoso • 25 Comments • Last Updated December 21, 2018 • Originally Posted March 9, 2013

Lamb Sliders with Ginger Cilantro Aioli

While I’ve been away traveling and spreading the word on this whole Paleo thing and my husband hard at work in his office, Uncle Mark has stepped in to contribute some time and keep our family fed with some amazing Paleo recipes.  This was a huge hit with the family and just might become a regular staple in our household menu.  I mean what kiddo

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By Sarah Fragoso • Leave a Comment • Last Updated December 21, 2018 • Originally Posted January 18, 2012

Yummy Greek Meatballs

Readers often send me recipes that they have created, and this one looked so good I had to give it a try! Thank you Staci for sharing such a delicious dish with us, our whole family loved it!  Now, I’ll pass it on to all of you.

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By Sarah Fragoso • Leave a Comment • Last Updated December 21, 2018 • Originally Posted December 21, 2010

Recipes for the season

I tossed together a few appetizer options, a scrumptious festive soup, and a decadent dessert in hopes that my little gift of recipes will help ease the stress that is often associated with this time of year.

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By Sarah Fragoso • Leave a Comment • Last Updated December 21, 2018 • Originally Posted October 25, 2010

Cooking Demo – Name That Recipe!! (Ground Lamb and Pumpkin)

In this demo I made ground lamb and pressure cooked pumpkin.  I could not come up with a name for this dish so if any of you have suggestions, post your recipe name ideas to comments and I’ll let my boys pick the winner!

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By Sarah Fragoso • Leave a Comment • Last Updated December 21, 2018 • Originally Posted September 25, 2010

Baa Baa Breakfast

I have had a few people comment about breakfast options that do not include eggs.  I know some folks never get tired of eating eggs, I being one, but I do think it’s important to have a lot of variety in our paleo diets.  With that being said, here are some suggestions to scramble things up at breakfast time, sans the eggs.

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Sarah & Dr Brooke Show | All About Medicinal Mushrooms with Danielle Brioda of Four Sigmatic

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As Always, Enjoy!

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah is the co-host of the popular Sarah and Dr. Brooke Show podcast and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

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