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Tag: paleo lunch recipes

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Dinner, Food, Lunch, Recipes, Vegetables

Southern Style Collard Greens

by Sarah Fragosoupdated on October 3, 2019November 7, 201019 Comments on Southern Style Collard Greens

This week in my CSA box from the farm co-op I belong to I received a TON (well about 2 lbs actually) of collard greens.  I also happened to have a giant ham hock in my freezer – the last remaining piece of the recent 1/2 a hog that we purchased from our favorite local …

Chicken, Food, Lunch, Recipes, Vegetables

Can You Say – Sandwich???

by Sarah Fragosoupdated on December 21, 2018October 14, 201039 Comments on Can You Say – Sandwich???

I had some left over Spice Rub Slow Cooked Chicken so I made myself a sandwich out of the leftovers for lunch today.  No, I’m not kidding, and no I haven’t fallen straight off the paleo wagon back to my old Subway days, but yes – I made a big ol’ sandwich and shared it …

Breakfast, Food, Lamb, Recipes, Vegetables

Baa Baa Breakfast

by Sarah Fragosoupdated on December 21, 2018September 25, 201038 Comments on Baa Baa Breakfast

I have had a few people comment about breakfast options that do not include eggs.  I know some folks never get tired of eating eggs, I being one, but I do think it’s important to have a lot of variety in our paleo diets.  With that being said, here are some suggestions to scramble things …

Beef, Dinner, Food, Lunch, Recipes

Puerto Rican Beef

by Sarah Fragosoupdated on October 3, 2019September 22, 201047 Comments on Puerto Rican Beef

I was raised by a health nut, foodie mother who was as adventurous in life as she was in the kitchen.  My mom spent several summers in Mexico learning to speak Spanish, and coincidentally helped to fuel my love for the flavors!  Years later, I marry John – who’s father comes from Spanish decent and …

Dinner, Food, Lunch, News, Recipes, Required Reading

School Lunch and a Trader Joe’s Find

by Sarah Fragosoupdated on December 21, 2018September 11, 201024 Comments on School Lunch and a Trader Joe’s Find

I have had a couple requests for more school lunch ideas.  I posted one on my Facebook page a few weeks ago, which I have also added to this post, along with another picture of a common school lunch for my boys. I also had a blog reader email me about a pre-seasoned salmon that …

Dinner, Food, Lunch, News, Recipes, Required Reading

School Lunch and a Trader Joe's Find

by Sarah Fragosoupdated on December 21, 2018September 11, 201024 Comments on School Lunch and a Trader Joe's Find

I have had a couple requests for more school lunch ideas.  I posted one on my Facebook page a few weeks ago, which I have also added to this post, along with another picture of a common school lunch for my boys. I also had a blog reader email me about a pre-seasoned salmon that …

Food, Lunch, Recipes, Seafood

Shrimp Flying Saucers…

by Sarah Fragosoupdated on October 3, 2019August 28, 201018 Comments on Shrimp Flying Saucers…

Yes, name is a bit corny, but I swear the tomatoes in Northern California are so freaking huge right now they remind me of flying saucers after I slice them!!  So, hence the name.  I made this for lunch the other day and Rowan (the 2 year old) ate about half of it, no joke. …

Dinner, Food, News, Recipes, Vegetables

Ratatouille!!

by Sarah Fragosoupdated on December 21, 2018August 7, 201010 Comments on Ratatouille!!

Yes, this meal was Disney inspired…  Ratatouille was playing on TV a few weeks ago and my 6 year old asked me if WE could ever make Ratatouille. Now to get off track a bit, I must mention that I recently signed up with a local farmers cooperative here in Chico called GRUB. Every Wednesday …

Food, Lunch, Recipes, Seafood, Vegetables

Ginger Shrimp Salad and Curried Hash

by Sarah Fragosoupdated on January 7, 2019July 15, 201015 Comments on Ginger Shrimp Salad and Curried Hash

If you haven’t noticed, I LOVE to cook  – but sometimes I get stuck in the same old chicken salad rut because it’s easy, and I know we all like it.  But today I needed an excuse to be in the kitchen, rather than venturing out into the 105 degree weather so the boys and I  got a …

Food, Lunch, Recipes, Seafood

Stuffed Avocados

by Sarah Fragosoupdated on January 2, 2019May 6, 201037 Comments on Stuffed Avocados

Today I stuffed some avocados with a yummy paleo tuna salad for a change from our usual canned salmon

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