This episode answers questions straight from you: our listeners! Our email has been bursting with glowing praise – thank you!
Better Everyday Podcast | Adrenal Fatigue (If That’s Even A Real Thing)
Adrenal “fatigue” is it even real? You’re feeling lousy, got every symptom on every blog about adrenal fatigue, but how do you really know what’s wrong and how do you fix it?
Seasonal Summer Soup
Summer and soup don’t always go hand in hand but I recently made a couple of my Easy and Amazing Roast Chickens so I felt compelled to make a Seasonal Summer Soup with the leftovers
Better Everyday Podcast | Ladybits, Post-Pregnancy, Core, Floor and More With Dr. Brianne Grogan
Sarah and Dr Brooke welcome physical therapist and women’s health expert, Brianne Grogan. Women need to understand, celebrate and be able to comfortably talk about their amazing, complex female body
Better Everyday Podcast | Behind The Scenes Look At Sarah & Dr Brookes Imperfect Parenting
Episode 5. We are under the microscope for our choices on how to nurture, discipline and guide our children. Like most mothers, both Sarah and Dr Brooke have been praised and criticized for the choices they’ve made with their families. In this episode we pull the curtain way back and show you exactly what is important to us when it comes to our kids.
Better Everyday Podcast | Molly Galbraith of Girls Gone Strong
In this episode, Dr Brooke and Sarah are joined by the lovely, strong Molly Galbraith. We talk about women and strength training, debunk a few myths and help you sidestep common mistakes we all see women making with their training.
Pink Fluffy Unicorns Dancing on Rainbows
I have to choose to see the pink fluffy unicorns dancing on rainbows whenever I can in order to not always live in the moments that are not pink, fluffy, or rainbow-y.
Better Everyday Podcast | How Women Are So Uniquely Affected By Stress
In this episode we will cover some of our best stress busting tips and give you the inside scoop on how we personally manage our own stress.
Do You Fit In or Fit Out?
I’ve never really “fit in”. Looking back over my life, I’m wondering at this point what “fitting in” actually means and why NOT fitting in should be something we are ashamed of or concerned with?
Better Everyday Podcast | Paleo: Thumbs Up Or Thumbs Down?
In our second episode we tackle a hot topic: Paleo. The diet that Sarah has built her platform on and Dr Brooke has been an outspoken advocate of. We dive right in with our current perspectives on the Paleo Diet – the strategy both of us having used for years personally and professionally and how it has evolved into something we never saw coming.