This little snack is too easy to be this good. I almost feel guilty posting this one but holy cow, sometimes just making one tiny change to a normal everyday food item makes all the difference in the world, so I had to share! I was telling John when he came home for lunch today …
A Complete Dinner: Steak, Veggie Stir Fry, Grilled Artichokes & Garlic Lemon Butter
I have every intention of doing another “Week in The Life” post, and plan to start tracking our food as of today but in the meantime, here is another complete meal post that I hope will be fun and helpful. Dinner last night was a family project and a nice way to return home after …
Smokey Roast
A nice beef roast is something I crave in the fall or winter months but I had a big ol’ grass fed chuck roast that was asking to be made; so I made it. I wanted to try something different then the standard roast in the oven or slow cooker so after being inspired by …
Warm Spinach and Sweet Potato Salad
This salad was the result of a combined effort by John and myself. It might sound silly but since John and I started eating paleo together and as often as we can, cooking together, we have added another dimension to our relationship that we did not even know existed. There’s something really cool about creating …
Paleo Stories from the Frontline
This story is close to home for me as this one comes from the husband of one of our amazing gym members at Norcal S&C. Be sure to check out the recipes at the end! Thank you Kiel for sharing your story and in the words of Robb Wolf, “It’s almost like this stuff works!!”
Curried Meatballs!
There’s something about the meatball that my kids absolutely adore and who can blame them! Meatballs are fun, easy to eat, and as I have discovered over the years, these meaty creations can be made a million different ways besides the standard Italian style meatball that most of us are familiar with.
A Dinner Menu: Steak Dry Rub, Avocado Salsa, and Chopped Broccoli Salad
Below you will find recipes for a complete meal! As I mentioned in my Easter post, my family came over for dinner last Saturday night and we prepared for Easter as well as celebrated my birthday a few days early. I made dinner because that’s what I do and below is what I prepared – …
Easter Fun!!
Here are some pictures of the boys baskets and our egg coloring fiasco! We were joined last night for the egg coloring fun by my dad, step-mom, and my brother Mark. I of course did the cooking and I will post our dinner menu tomorrow which features a couple of new recipes! For the first …
Easter Menu: Smoked Salmon Casserole, Easter Bunny Carrots, Egg Cradles, & Tropical Macaroons
The focus will be on fun, food, and family and I doubt the kids will even realize that the day will be lacking jelly beans and marshmallow peeps.

Easter Menu: Smoked Salmon Casserole, Easter Bunny Carrots, Egg Cradles, & Tropical Macaroons
The focus will be on fun, food, and family and I doubt the kids will even realize that the day will be lacking jelly beans and marshmallow peeps.