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Sarah Fragoso

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Breakfast, Eggs, Food, Recipes

Italian Eggs

by Sarah Fragosoupdated on October 3, 2019August 18, 201231 Comments on Italian Eggs

On Wednesday I mentioned on my Facebook page that I have family here visiting from the east coast and as I type I’m looking out over the St. Helena mountains from Calistoga. Chico has been a heat and smoke basin, thanks to the multiple fires that have been burning in northern CA so to get …

Beef, Breakfast, Eggs, Food, Recipes

Southwestern Frittata

by Sarah Fragosoupdated on October 3, 2019February 25, 201280 Comments on Southwestern Frittata

We are in the middle of packing up and moving.  Not out of Chico, just across town; but holy cow it’s a lot of work.  I’ve been trying not to buy a lot of food this week and just eat what we have so that I don’t have to pack and move an entire fridge …

Food, Recipes

Tuna Stuffed Eggs

by Sarah Fragosoupdated on December 21, 2018February 5, 201226 Comments on Tuna Stuffed Eggs

I hope that all of you football fans out there enjoy the big day, eat a lot of great paleo food, and spend time with friends and family.

Breakfast, Eggs, Food, News, Recipes

Family Style Frittatas

by Sarah Fragosoupdated on December 21, 2018June 3, 201132 Comments on Family Style Frittatas

My family has been on a frittata kick over the last couple of days; they are so easy, fun and delicious as well as a great way to add some variety to the standard eggs.  I also have a scrumptious frittata recipe in my book but I have to say that I love these two …

Breakfast, Eggs, Food, Recipes

Eggs in a Daze

by Sarah Fragosoupdated on December 21, 2018November 2, 201035 Comments on Eggs in a Daze

Was it a Hollandaise or maybe a Bearnaise?  Call it what you want, but it was a darn good sauce for eggs – and I’m sure it will be tasty poured over just about any other protein or veggie.  Here’s what we did this morning to jazz up our breakfast routine.

Breakfast, Dinner, Eggs, Food, Lunch, Pork, Recipes, Video

Cooking Demo – Breakfast Paleo Pizza

by Sarah Fragosoupdated on January 7, 2019September 7, 201036 Comments on Cooking Demo – Breakfast Paleo Pizza

We did it – our very first cooking demo!  Please take a look and let me know what you think.  I know what we need to do differently next time but I also want your feedback as well. Next time we’ll try to get more shots of  the actual food! Enjoy!

Breakfast, Eggs, Food, Recipes

Simple and Seasonal

by Sarah Fragosoupdated on October 3, 2019July 29, 201010 Comments on Simple and Seasonal

Our ancestors ate what was available based upon the seasons and in my part of the world the summer season is the most bountiful and wonderful time to take advantage of what’s growing near you.  I made a yummy breakfast this week with organic seasonal vegetables, all purchased from our local farmers market (except the …

Breakfast, Eggs, Food, Recipes

Egg Cupcakes!

by Sarah Fragosoupdated on December 21, 2018March 24, 2010156 Comments on Egg Cupcakes!

Who doesn’t want cupcakes for breakfast?  Really, if you had the option and you knew you wouldn’t end up on a sugar rushed carb crashed stomach turned bathroom fest, wouldn’t you go for it? Well, now you can have cupcakes for breakfast or at least little mini crust-less quiches that are shaped like cupcakes and …

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