Sarah Fragoso

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July 18, 2010 by: Sarah Fragoso

Making It Happen…

I will admit that  I live in a paleo bubble of sorts.  As a trainer for Norcal I am surrounded by a huge community of friends who generally all eat paleo too.  When Robb Wolf and Nicki Violetti happen to be the folks you work for, that’s just kind of how it is… Which by the way, if you haven’t yet pre-ordered Robb’s book– I strongly suggest you

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March 24, 2010 by: Sarah Fragoso

Egg Cupcakes!

Who doesn’t want cupcakes for breakfast?  Really, if you had the option and you knew you wouldn’t end up on a sugar rushed carb crashed stomach turned bathroom fest, wouldn’t you go for it? Well, now you can have cupcakes for breakfast or at least little mini crust-less quiches that are shaped like cupcakes and like my good friend Natalie said,  (amazing athlete, trainer, and

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January 31, 2010 by: Sarah Fragoso

Food for kids…(what to pack for lunch, quick breakfast, and more…)

If I had a dollar for every time someone has asked me, “What do you feed your kids when eating Paleo?” I would be a gazillionaire…  The short answer is, they eat what I make – and what I allow in my house.  If you only have healthy options available in YOUR house, there will not be any need for arguing, negotiating, begging, or pleading.  ALL the food

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January 7, 2010 by: Sarah Fragoso

A Scramble, a Salad, and a Snack…

Ever notice how GIANT conventionally farmed apples are?  Check out the picture of an organic apple purchased from our local farmer next to a hard boiled egg.  This is what a real apple should look like, not the bowling ball apples you’ll find at the local supermarket… Here are a couple of super easy recipes and a picture of a quick snack that I go to

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December 22, 2009 by: Sarah Fragoso

Frittata for all…

I love eggs but sometimes the same old scramble gets kind of boring.  This is when my family turns to the beloved frittata.  Making a frittata is easy, can be made a million ways, can feed a crowd, and makes eggs exciting again!  Here is one of my favorite frittata recipes: 6 bacon strips 1 diced red bell pepper 1 diced medium red onion 2 big handfuls of

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November 22, 2009 by: Sarah Fragoso

Almond meal griddle cakes…

Missing pancakes?  Look no further!!  Almond meal cakes are easy, yummy, and will keep nicely for a few days in the fridge for quick snacking – and kids like them too!  Here is my recipe: 2 cups of almond meal, 3 eggs, 1/2 can of coconut milk, a big drizzle of either walnut oil or coconut oil, 2 apples grated, and a whole lot of cinnamon.  Mix

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November 5, 2009 by: Sarah Fragoso

Don’t be afraid – it’s only a fish taco!

Breakfast today was leftover beef stew from last night, hard-boiled eggs, and avocado.  Lunch was salmon patties from Costco – heat for 3 min on each side in a skillet with olive oil.  I made “fish tacos” out of the patties with romaine lettuce leaves, diced tomatoes, broccoli slaw, a little mayo, and some hot sauce.  Rowan looks scared of the taco, but he chowed

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  • Im posting this for all the mamas out there that
    1 month ago by sarah_fragoso I’m posting this for all the mamas out there that might also be having a rough week; let’s hold each other up and remember just how awesome we all are despite how really freaking hard it can be to parent and parent well and allow time take care of ourselves in the middle of the madness. Being a mom - it’s the most rewarding job of all and yes, it’s so so darn hard - but all moms should have a daily dose of support and lots of love and compassion for each other and for ourselves, every single day.
  • Just me on a Friday doing a little podcasting with
    4 weeks ago by sarah_fragoso Just me on a Friday doing a little podcasting with my fave  @betterbydrbrooke  ! Have you been tuning in to our  @bettereverydaypodcast  ? If so - we’d love to hear from you and would appreciate an iTunes review if you have a second to leave us one - it would make us happier than organic gluten free apple pie!  #tinycomputergiantmic   #podcast   #bettereverydaypodcast   #bebetter   #bettereveryday   #hangrybitches   #hangrybitchbook   #hangrybitchplan 
  • This is my mantra Every day Thats it All weve
    4 weeks ago by sarah_fragoso This is my mantra. Every day. That’s it. All we’ve got. I have to remind myself a lot - but with practice it becomes easier to slow it way down and fall back into what we call Full Engagement Living. ••• So much of our stuff that we emphasize in our lives as URGENT simply won’t matter when we are sitting in our rockers looking back on our lives so instead of STRESS CRAZY HOLY GUACAMOLE HURRY UP DARN KIDS I AM LATE AND THIS ALL SUCKS - we have got to show up, slow down, and just be. here.
  • Our relationship with food is so out of whack because
    3 weeks ago by sarah_fragoso Our relationship with food is so out of whack because nobody has ever really helped us individualize and determine what works for us – instead we follow diets, do nutrition challenges, kill ourselves in the gym in order to feel ok about the calories we put in our bodies, but we rarely stop and ask ourselves. IS THIS WORKING??? Instead, we just keep on punishing. >>> Food should be nourishment, plain and simple, but we don’t know how the hell to get there because for most of us for most of our lives, well we’ve been simply trying to figure
  • Oh be still my beating heart Breakfast So good Baked
    3 weeks ago by sarah_fragoso Oh be still my beating heart. Breakfast. So good. Baked salmon over sautéed cauliflower and baby spinach and a side of  @bubbiespickles  sauerkraut. •••• Sooooo the picture is pretty and the food was yummy BUT behind the scenes was not so pretty. I let myself get too hungry and I was a hot mess making this meal - however - instead of eating a banana (which I really wanted) or granola (which I really really REALLY wanted) I decided to turn my crashing blood sugar train around that reared it’s ugly head thanks to not a lot of sleep and
  • Breathe and BRACE! Do you know how to do that?
    3 weeks ago by sarah_fragoso Breathe and BRACE! Do you know how to do that? Can you create enough tension circumferentially to be under load? Do you have low back pain that keeps you from lifting? Do you know how to regress your movement in the gym - to start where you are and build from there to stay safe, get stronger and ensure longevity in the gym? If not, we can help!! Join the waitlist for our Hangry B*tches group starting April 2nd - this is just a little snippet of the fitness coaching you’ll be getting. Let  @betterbydrbrooke  and I help you meet
  • Our 5th Pillar  Be Who You Are We get
    2 weeks ago by sarah_fragoso Our 5th Pillar - Be Who You Are. We get so disconnected from ourselves simply by trying to do it all, and by trying to be “good”. Good mom, good friend, good wife, good dieter, good exerciser, good good good until we want to DIE!!!! ••••• So how about being real. Being you. Raw. Authentic. Honest. Vulnerable. •••• Honing in on real self care has to include being more of who we are and putting way less effort trying to fit into expectations (fake clothing)that doesn’t even belong to us. ••••• We want to help you show up to YOUR
  • My butts kinda kicked Its been a good but emotionally
    2 weeks ago by sarah_fragoso My butts kinda kicked. It’s been a good but emotionally and physically BIG week and well, it’s not over, cuz it’s never really over.... (and that’s ok too) Today I’m teaching an online fitness class to our year long coaching group and then  @docjohnfragoso  and I are taking 6 kids to watch a basketball game - so YAY - but whew I’m tired. So before the crazy begins I’m starting my day with my fave - breakfast soup made with homemade bone broth, leftover roasted chicken, cauliflower rice and power greens sautéed in coconut oil and I seasoned my bowl
  • Me and docjohnfragoso  hardworkpaysoffs love showupeverydamnday worthit grateful marriageandstuff
    2 weeks ago by sarah_fragoso Me and  @docjohnfragoso  ......  #hardworkpaysoffs   #love   #showupeverydamnday   #worthit   #grateful   #marriageandstuff 
  • Are you overwhelmed exhausted wishing things were different wishing that
    1 week ago by sarah_fragoso Are you overwhelmed, exhausted, wishing things were different, wishing that you felt better? Simply put, are you too tired to be happy? I know I’ve felt this way; in fact – that used to be my life. Wake up, rinse, cycle, and repeat, wishing that maybe things would just magically “change”. Well, not until I really got a handle on how my hormones can work with me and not against me was I able to turn things around. Don’t get me wrong, I don’t always feel FANTASTIC – but I at least know enough now to understand when I need

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Better Everyday Podcast | How To Avoid Common Mistakes With Training

Better Everyday #83 How To Avoid Common Mistakes With Training In this … [Read More...]

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As Always, Enjoy!

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah also is the co-host of the popular Podcast, Better Everyday with Sarah and Dr. Brooke and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

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© 2018 · Sarah Fragoso · sarahfragoso.com