Spicy Speedy Stuffed Peppers and Pressure Cooked Artichokes

I love stuffed bell peppers and I often make them in the crock pot but this is another way I make them that is fast and relatively easy to do.  I also made artichokes in my pressure cooker – which I recommend for all of you busy paleo cooks our there, because a pressure cooker, I simply couldn’t …

Garlic Beef Stew and Savory Cauliflower Mash

It’s been raining like crazy and cold here in Chico, so what’s better to warm up the body and soul than some stew.  This recipe is almost too easy – total comfort food AND it’s super diverse.  Here is the basic recipe but I say add whatever you want and I bet it will be even better!  Oh, and I’m mildly …

Eat your greens!!

There are so MANY wonderful reasons to eat your greens (kale, chard, collard greens, etc….)  Eating greens provide the body with vitamin K, vitamin A, vitamin C, magnesium, manganese, potassium, iron, vitamin E, dietary fiber, copper, calcium, vitamin B2, vitamin B6, phosphorus, vitamin B1, zinc, folate, biotin, niacin and pantothenic acid. Need I say more??  YES, I should say …