On October 27th, Rowan turned 4 and on October 30th, Jaden turned 8. Time really does fly and when I look at my little boys who keep getting so darn big, intense emotions run through me. If you are a parent, you know exactly what I am talking about and trying to express the above …

Good Greens
I cooked some greens fresh from our CSA to make an amazingly easy and tasty side dish. Here’s how I prepared the greens:
Creamy Pumpkin Curry
This recipe was inspired by a reader who emailed me a recipe that he created for a seafood curry that was served over roasted pumpkin. Of course I can never leave anything alone so I revised his recipe to make this Creamy Pumpkin Curry. The whole family loved this savory fall soup and I hope …
Everyday Paleo and College Life – by Erika Schuler
*This is a guest post by my wonderful assistant, Erika Schuler who also happens to be in her last year of college at Chico State. This blog is a quick example of how she manages to eat paleo despite a crazy schedule and a tight budget. Be sure to post your comments and questions! Here …
Surviving Halloween!
As parents living a paleo lifestyle, Halloween can be much more frightening than the expected glowing skeletons, howling ghosts, and silly monsters. Halloween is scary because of the mountains of high fructose corn syrup and unidentifiable ingredient laden CANDY!!! Around this time every year my inbox fills up with questions regarding what to do about …

Grilled Bananas – Posted by John!
I wanted to fix a special treat for the boys and so I came up with Grilled Bananas!
Summer Squash Soup
First, I must say that it’s wonderful to be home and I am so proud of my little family for doing such an amazing job of keeping the blog and my Facebook page up and running in my absence! Now on to some food – Summer Squash Soup!!
Dad's Grilled Lemon Chicken
The thought of Sarah being away for a full week brought about fear and anxiety. Yes I’m a Paleo Dad, however, balancing full time work and spending so much time in the kitchen to plan meals, make school lunches, prep snacks and cook dinner seemed like a daunting task. I have a ton of respect for the …
Ok, Fine – A REAL Enchilada Recipe!!
I was laughing when I posted Jason’s last article The Whole Enchilada because I KNEW that there were going to be some folks who thought – AWESOME – a paleo enchilada recipe; only to find out that alas, no food in this post but some very powerful words of wisdom from Jason instead. Just as important, …

Bacon Wrapped Figs
Bacon wrapped figs you ask? Yes. Bacon wrapped figs.