How Hot is YOUR Kitchen?? – Another cooking demo….

Apparently my kitchen gets so hot that my coconut oil gets, “liquid-y”…. Along with having a lot of fun with our cooking demos, I am also inventing new words, and if anything, giving my family yet another reason to laugh at me!! In this demo we make Savory Cauliflower Fried Rice, Pork Chops, and my …

A Rock-Star Paleo Woman and “Paleo Women Snacks and Granola’s”

Paleo Woman One of our rock-star clients at Norcal and a dedicated Everyday Paleo reader recently shared with me her 3 month before and after photos.  Michele L. is a living testament to what hard work and dedication looks like.  We live in a quick fix society and most folks want results now; which is …

Five minute rounds…

When life gets tough, I often think about those few epic CrossFit WODS that have been permanently burned into my memory banks, and I think, “Well, if I can get through THAT, I can get through anything.”  I also think about the resiliance of children and how they often tackle challenges with the bravery and optimism of warriors.  For example, …