Sarah Fragoso

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March 3, 2011 by: Sarah Fragoso

Prosciutto Perfection

Prosciutto Perfection

As many of you know who follow my blog I love to just grab what I have in the fridge and make a meal happen.  I don’t like to think too hard unless I have to, especially when it comes to food!  Here’s what John and I quickly threw together for lunch yesterday and we both loved it enough to blog about it.  The boys

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February 10, 2011 by: Sarah Fragoso

Salad Fun!

Salad Fun!

I threw together a salad that was tons more fun than the standard lettuce and chicken.

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February 8, 2011 by: Sarah Fragoso

Sweetheart Scallops

John’s Tuesday schedule brings him home later than normal and the kids and I are always finished with dinner and getting ready for bed by the time he’s walking through the door. Tonight I made my normal Tuesday night Paleo Tacos which vanished into the bottomless pits which are my children, leaving none for dad!

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February 4, 2011 by: Sarah Fragoso

2011 Super Bowl Eats

2011 Super Bowl Eats

Before we get to the food, here’s a bit of fun trivia about this years super bowl!  Aaron Rodgers, quarterback for the Green Bay Packers is a Chico, CA native.  Yup, born and raised right here in my home town.  Pretty cool considering how freaking hard it is to get in the NFL!  So yes, we will be cheering on the Packers in hopes to

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January 28, 2011 by: Sarah Fragoso

“It’s Too Hard Part 2” And a Spanish Tortilla Recipe

“It’s Too Hard Part 2” And a Spanish Tortilla Recipe

This is part 2 of the “It’s too Hard Series.”  We are going to look at what to do when a person such as  our beloved “Phil” is totally on board for living a paleo lifestyle and the significant other is either supportive but thinks it’s too hard, thinks your nuts, or simply doesn’t want to.  Chrissy and I addressed this situation in our last

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January 25, 2011 by: Sarah Fragoso

It’s Too Hard!!! And a not so hard recipe…

It’s Too Hard!!! And a not so hard recipe…Mexican Stew

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January 23, 2011 by: Sarah Fragoso

Scrumptious Slow Cooker Chicken!

I made this chicken last Wednesday for dinner and there was more than enough for lunch for John and I the following day.  I love my  little helpers in the kitchen and Rowan was super cute stacking the cut up parsnips like blocks!  This dish was beyond easy, versatile, and all three of the boys asked for seconds!!  We ate the dish with a spinach

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January 20, 2011 by: Sarah Fragoso

Skillet Butternut Squash and Greens

Skillet Butternut Squash and Greens

Here’s a fast, easy and delicious side dish to try with your dinner tonight!

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January 18, 2011 by: Sarah Fragoso

Are You Worried? And a Not-So-Boring Chicken Stir Fry Recipe

Their are millions of things outside of our control and if we spend too much time fixating on what might happen, we will miss all the wonderful stuff that’s happening right now.

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January 11, 2011 by: Sarah Fragoso

Answering Questions with Robb & Andy of The Paleo Solution and a recipe…

Hello dear friends!  I made a guest appearance on The Paleo Solution Podcast over the weekend with Robb Wolf and Andy Deas.  I had such an awesome time answering listeners questions so if you have a chance, check it out here.  My time with Robb and Andy is a preview of sorts of what topics and questions I will be answering during my future podcasts

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  • Just me on a Friday doing a little podcasting with
    1 month ago by sarah_fragoso Just me on a Friday doing a little podcasting with my fave  @betterbydrbrooke  ! Have you been tuning in to our  @bettereverydaypodcast  ? If so - we’d love to hear from you and would appreciate an iTunes review if you have a second to leave us one - it would make us happier than organic gluten free apple pie!  #tinycomputergiantmic   #podcast   #bettereverydaypodcast   #bebetter   #bettereveryday   #hangrybitches   #hangrybitchbook   #hangrybitchplan 
  • This is my mantra Every day Thats it All weve
    4 weeks ago by sarah_fragoso This is my mantra. Every day. That’s it. All we’ve got. I have to remind myself a lot - but with practice it becomes easier to slow it way down and fall back into what we call Full Engagement Living. ••• So much of our stuff that we emphasize in our lives as URGENT simply won’t matter when we are sitting in our rockers looking back on our lives so instead of STRESS CRAZY HOLY GUACAMOLE HURRY UP DARN KIDS I AM LATE AND THIS ALL SUCKS - we have got to show up, slow down, and just be. here.
  • Our relationship with food is so out of whack because
    3 weeks ago by sarah_fragoso Our relationship with food is so out of whack because nobody has ever really helped us individualize and determine what works for us – instead we follow diets, do nutrition challenges, kill ourselves in the gym in order to feel ok about the calories we put in our bodies, but we rarely stop and ask ourselves. IS THIS WORKING??? Instead, we just keep on punishing. >>> Food should be nourishment, plain and simple, but we don’t know how the hell to get there because for most of us for most of our lives, well we’ve been simply trying to figure
  • Oh be still my beating heart Breakfast So good Baked
    3 weeks ago by sarah_fragoso Oh be still my beating heart. Breakfast. So good. Baked salmon over sautéed cauliflower and baby spinach and a side of  @bubbiespickles  sauerkraut. •••• Sooooo the picture is pretty and the food was yummy BUT behind the scenes was not so pretty. I let myself get too hungry and I was a hot mess making this meal - however - instead of eating a banana (which I really wanted) or granola (which I really really REALLY wanted) I decided to turn my crashing blood sugar train around that reared it’s ugly head thanks to not a lot of sleep and
  • Breathe and BRACE! Do you know how to do that?
    3 weeks ago by sarah_fragoso Breathe and BRACE! Do you know how to do that? Can you create enough tension circumferentially to be under load? Do you have low back pain that keeps you from lifting? Do you know how to regress your movement in the gym - to start where you are and build from there to stay safe, get stronger and ensure longevity in the gym? If not, we can help!! Join the waitlist for our Hangry B*tches group starting April 2nd - this is just a little snippet of the fitness coaching you’ll be getting. Let  @betterbydrbrooke  and I help you meet
  • Our 5th Pillar  Be Who You Are We get
    2 weeks ago by sarah_fragoso Our 5th Pillar - Be Who You Are. We get so disconnected from ourselves simply by trying to do it all, and by trying to be “good”. Good mom, good friend, good wife, good dieter, good exerciser, good good good until we want to DIE!!!! ••••• So how about being real. Being you. Raw. Authentic. Honest. Vulnerable. •••• Honing in on real self care has to include being more of who we are and putting way less effort trying to fit into expectations (fake clothing)that doesn’t even belong to us. ••••• We want to help you show up to YOUR
  • My butts kinda kicked Its been a good but emotionally
    2 weeks ago by sarah_fragoso My butts kinda kicked. It’s been a good but emotionally and physically BIG week and well, it’s not over, cuz it’s never really over.... (and that’s ok too) Today I’m teaching an online fitness class to our year long coaching group and then  @docjohnfragoso  and I are taking 6 kids to watch a basketball game - so YAY - but whew I’m tired. So before the crazy begins I’m starting my day with my fave - breakfast soup made with homemade bone broth, leftover roasted chicken, cauliflower rice and power greens sautéed in coconut oil and I seasoned my bowl
  • Me and docjohnfragoso  hardworkpaysoffs love showupeverydamnday worthit grateful marriageandstuff
    2 weeks ago by sarah_fragoso Me and  @docjohnfragoso  ......  #hardworkpaysoffs   #love   #showupeverydamnday   #worthit   #grateful   #marriageandstuff 
  • Are you overwhelmed exhausted wishing things were different wishing that
    2 weeks ago by sarah_fragoso Are you overwhelmed, exhausted, wishing things were different, wishing that you felt better? Simply put, are you too tired to be happy? I know I’ve felt this way; in fact – that used to be my life. Wake up, rinse, cycle, and repeat, wishing that maybe things would just magically “change”. Well, not until I really got a handle on how my hormones can work with me and not against me was I able to turn things around. Don’t get me wrong, I don’t always feel FANTASTIC – but I at least know enough now to understand when I need
  • Dinner tonight  made for us with love by my
    9 hours ago by sarah_fragoso Dinner tonight - made for us with love by my sweet sister  @laura .sullivan.music . So happy to be with family this weekend, I’ve been kinda quiet on social media for a few days recuperating from finishing “the book” with  @betterbydrbrooke  and launching our program the very next day, but I’m starting to come out of the fog and my heart is full... This is brisket cooked in bone broth with kale, carrots, onions and potatoes.  #comfortfood   #brisket   #hangrybitches   #hangrybitchbook   #hangrybitchplan   #bettereveryday   #bebetter   #laurasullivan   #family   #love   #inthemoment 

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Better Everyday Podcast | How To Avoid Common Mistakes With Training

Better Everyday #83 How To Avoid Common Mistakes With Training In this … [Read More...]

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As Always, Enjoy!

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah also is the co-host of the popular Podcast, Better Everyday with Sarah and Dr. Brooke and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

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© 2018 · Sarah Fragoso · sarahfragoso.com