Sarah Fragoso

RECIPES | LIFE | WELLNESS

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By Sarah Fragoso • 20 Comments • Last Updated October 3, 2019 • Originally Posted September 4, 2011

Alldrin & Sons Alaska Salmon

There’s nothing quite like fresh wild caught Alaska salmon; but how the heck is a California girl supposed to get her hands on such a find? Fortunately, we are lucky enough to know an amazing family who lives right here in Chico who happen to run a small Alaskan based fishing company.  This father and sons team seasonally travel to Alaska to catch salmon and

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By Sarah Fragoso • 38 Comments • Last Updated December 21, 2018 • Originally Posted June 30, 2011

Everyday Paleo Thai "No Peanut" Sauce

Thanks to my adventurous mother, as far back as I can remember I have had a huge interest and affection for international cuisine with one of my favorites being Thai food. I hope someday to travel to Thailand and immerse myself in the culture, eat the food, visit the beaches, and ride around in a TukTuk.  Truthfully, I want to travel the entire world and

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By Sarah Fragoso • 61 Comments • Last Updated December 21, 2018 • Originally Posted June 24, 2011

Everyday Paleo Crab Cakes

For those of you who read my Homemade Mayonnaise Post and watched the cooking demo, you saw at the end of the video when I added some basil, roasted red peppers, and garlic to make a yummy sauce!  Later that same evening I whipped up some crab cakes and we topped them with the red pepper mayo.  Here’s the recipe for the crab cakes that

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By Sarah Fragoso • Leave a Comment • Last Updated December 21, 2018 • Originally Posted May 4, 2011

Paleo Stories from the Frontline

This story is close to home for me as this one comes from the husband of one of our amazing gym members at Norcal S&C.  Be sure to check out the recipes at the end!  Thank you Kiel for sharing your story and in the words of Robb Wolf, “It’s almost like this stuff works!!”

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By Sarah Fragoso • 43 Comments • Last Updated December 21, 2018 • Originally Posted April 20, 2011

Easter Menu: Smoked Salmon Casserole, Easter Bunny Carrots, Egg Cradles, & Tropical Macaroons

The focus will be on fun, food, and family and I doubt the kids will even realize that the day will be lacking jelly beans and marshmallow peeps.

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By Sarah Fragoso • 43 Comments • Last Updated October 3, 2019 • Originally Posted April 20, 2011

Easter Menu: Smoked Salmon Casserole, Easter Bunny Carrots, Egg Cradles, & Tropical Macaroons

The focus will be on fun, food, and family and I doubt the kids will even realize that the day will be lacking jelly beans and marshmallow peeps.

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By Sarah Fragoso • 68 Comments • Last Updated December 21, 2018 • Originally Posted April 6, 2011

Everyday Paleo Pancit

Pancit is a Filipino dish made with meat, noodles, and veggies and seasoned with soy sauce.  My husband’s grandfather on his mom’s side was born and raised in the Philippines and passed his cultural and traditions on to his family, especially through the food!  It’s been years since my husband has had homemade pancit and after talking about the dish yesterday we remembered how great

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By Sarah Fragoso • 58 Comments • Last Updated October 3, 2019 • Originally Posted March 12, 2011

Gingered Carrots with Mahi Mahi

I have had a few requests for a fish recipe so last night I threw this dinner together with what had in the house: some beautiful carrots from the GRUB farm, green onions, fresh ginger, and wild caught Mahi Mahi pieces from Trader Joe’s.  I wish now that I had made more of everything, it turned out to be more of a snack for me

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By Sarah Fragoso • 79 Comments • Last Updated January 7, 2019 • Originally Posted March 5, 2011

Fast Shrimp

Add the shrimp and the spinach and cook for 3-4 minutes or until the shrimp curls up and is no longer opaque in the middle.

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By Sarah Fragoso • Leave a Comment • Last Updated December 21, 2018 • Originally Posted February 22, 2011

Five Spice Stir Fry

I love my CSA.  GRUB holds a very special place in my heart and I’m grateful to be a part of such a cool little co-op. I love to chat with the farmers while my kids jump on the trampoline.  I get to load up on the most amazing veggies and I know exactly where they come from. I love seeing the beautiful brown dirt

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Sarah & Dr Brooke Show | All About Medicinal Mushrooms with Danielle Brioda of Four Sigmatic

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As Always, Enjoy!

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah is the co-host of the popular Sarah and Dr. Brooke Show podcast and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

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