Sarah Fragoso

RECIPES | LIFE | WELLNESS

  • Email
  • Facebook
  • Instagram
  • LinkedIn
  • RSS
  • Twitter
  • YouTube
  • Home
  • Blog
  • Podcast
  • Recipes
  • Books
  • About
  • Consultation
  •  
Home » Food » Breakfast » Bedtime Blueberries…

By Sarah Fragoso • 47 Comments • Last Updated December 21, 2018 • Originally Posted October 11, 2010

Bedtime Blueberries…

img_9315

I’m tired as I type which reminds me to remind you that getting adequate sleep is more important than anything you might accomplish by staying up too late working on what “must” get done.  If we deprive ourselves of precious recovery time, life simply becomes less enjoyable as we continue to burn out emotionally and physically. Not to mention the scientific proof that lack of sleep is an underlying cause of many health issues and has been linked to the likes of increased cancer risk (especially in women) to fun stuff like depression.  So get your Zs people!!

Now for some food fun.  Check out this blog by Katie at Norcal – a recipe I have not yet tried but wanted to share anyway because it just sounds so tantalizing!!  Also, here’s a blueberry creation I just popped into the oven tonight for a fun bedtime snack for the kids.  Enjoy!

Bedtime Blueberries

2 cups frozen organic blueberries

1/2 cup unsweetened finely shredded coconut

1/2 cup sliced almonds

4 tbsp freshly squeezed orange juice

Preheat oven to 350. Layer the blueberries in a pie pan and sprinkle the shredded coconut evenly over the blueberries, followed by the sliced almonds. Drizzle the entire dish with the orange juice and bake for 15 minutes.  Finish under the broiler on high for another minute or until the almonds start to brown.

[nggallery id=99]

Annmarie Skin Care

About Sarah Fragoso

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah is the co-host of the popular Sarah and Dr. Brooke Show podcast and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

The Naked Factor is just a bonus… And a recipe (of course)!
Can You Say – Sandwich???

Comments

  1. Cindi Long says

    October 12, 2010 at 5:06 am

    This looks really yummy. On my list to try this weekend.

    Reply
  2. Tracey says

    October 12, 2010 at 6:08 am

    Wow, looks easy and delicious! Quick question, do you store you nuts (almonds/walnuts/etc) in the pantry or the freezer?? I feel like when I purchase a bag of almonds from Trader Joe and store it in the pantry it tastes stale not to long after opening.

    Reply
    • MJ says

      March 8, 2012 at 11:37 am

      I actually keep my nuts in the freezer and they last a longtime. Does not change the taste and they do not need to really be defrosted.

      Reply
  3. Sarah says

    October 12, 2010 at 6:12 am

    Hi Tracey,
    I store my nuts in the freezer to keep the fresh, they do get stale fast in the pantry….

    Reply
    • Katherine says

      May 20, 2011 at 12:09 pm

      Trader Joe’s nuts almost always taste stale and/or rancid. I recommend finding a fresher source.

      Reply
  4. John says

    October 12, 2010 at 7:00 am

    Good stuff- easy and tasty as usual!

    Reply
  5. Becky says

    October 12, 2010 at 7:42 am

    Looks Yummy. I am off fruit right now, but maybe someday….

    Reply
  6. Tracey says

    October 12, 2010 at 10:57 am

    In the bag they come in Sarah?? Or do you put them into a different container? Don’t want them to get freezer burn.
    Thank you!

    Reply
    • Sarah says

      October 12, 2010 at 3:42 pm

      I usually put them in an airtight container or a freezer bag. : )

      Reply
  7. Katie says

    October 12, 2010 at 2:43 pm

    What is a broiler?? What can you do if u don’t have that?

    Reply
    • Sarah says

      October 12, 2010 at 3:41 pm

      Hi Katie,
      Most standard ovens come with a broiler. Some are in the oven, some older ovens have them in the drawer underneath. For mine, I set my food on the top rack of my oven and there is a broiler button on the front, sometimes there’s a nob that let’s you set it on high or low, and it’s just direct heat coming straight down on your food. Great for browning something quickly or cooking steak or chicken under – kind of like the bbq idea but in the oven! If you don’t have one, just bake it for a few extra minutes, it will still be delicious!!

      Reply
  8. Tracey says

    October 12, 2010 at 5:48 pm

    Thank you Sarah!

    Reply
  9. Carla says

    October 13, 2010 at 4:32 am

    Boy oh boy!
    Soooo happy with this one.

    Guess this will be my weekend treat!

    Reply
  10. Bill says

    October 14, 2010 at 6:58 am

    This recipe wound up not so good. Dry and not very sweet. The next time I make it, I’m going to let the blueberries thaw first so there’s more juice. Either that or use more orange juice or add some apple juice. With just a bit of tinkering I’ll have the dryness solved!

    Reply
  11. Sarah says

    October 14, 2010 at 10:40 am

    Hey Bill,
    So sorry it didn’t turn out for you! Maybe it was the brand of blueberries?? It was really good when we made it, and not dry at all!!

    Reply
  12. Bill says

    October 15, 2010 at 6:52 am

    That’s OK Sarah, I think I figured out a way to fix it that’s an improvement. Take the Blueberries, add the coconut and pop in the oven. While they are ‘cooking’, take Coconut oil and put that into a non-stick pan. Add the Almond slices, coconut (and I know this isn’t Paleo but I did it anyway) added about two tablespoons of brown sugar. I cooked the almonds, coconut and sugar in the coconut oil for about ten minutes until the coconut and almonds were getting that toasted look. Pulled the blueberries and coconut out of the oven, scooped the toasted stuff out of the pan on top and ‘Voila’….bedtime blueberries!

    When I do the recipe this way, the dish doesn’t come out dry. It’s probably as a result of cooking in the coconut oil.

    Reply
  13. Carla C says

    October 18, 2010 at 8:08 am

    I made this yesterday and it was really good. I could only find sweetened coconut at my store though. Didn’t thaw the blueberries either.

    My husband, who doesn’t eat Paleo, said ‘THAT was good!’ It was very easy too! I made it at the same time as the egg muffins.

    Reply
  14. Boya says

    October 18, 2010 at 7:43 pm

    Great recipe! Will make it for a breaky!
    Wonderful site, trying to convert my family 2 down 2 to go!!

    Reply
  15. Yvette says

    October 19, 2010 at 8:35 am

    I made this (came out super juicy for me) AND the coconut tortillas you linked. Rolled the bluberries in the torillas and voila, I had blueberry crepes as a desert 🙂 When our strict Paleo Challenge is over, I plan on drizzling these with raw honey for a little added sweetness.

    Reply
  16. Jen Sanchez says

    October 20, 2010 at 1:42 pm

    Hi Sarah! I have been using your recipes for weeks to come up with new things to feed my family! Your blog has been a great resource. And then I came across your picture and realize that we went to school together!! What a fun connection. You will probably recognize me as the oldest of the Canafax Clan. Anyway thanks for sharing your creativity. That’s the most challenging part of a whole foods diet is keeping all my boys interested!

    Reply
    • Sarah says

      October 20, 2010 at 3:52 pm

      Hi Jen,
      Yes, of course I remember you!! Too funny, it’s such a small world isn’t it? I hope that you and your family are doing well!!! : )

      Reply
  17. Tiffany says

    October 26, 2010 at 9:06 am

    Do you worry much about sulfites in your shredded coconut as long as it’s unsweetened. I can’t find sulfite-free coconut anywhere.

    Reply
    • Sarah says

      October 26, 2010 at 10:18 am

      Hi Tiffany,
      I buy the Red Mill brand of unsweetened coconut – no sulfites! Not sure where you live but I find mine at my local health food store or at Raley’s, also known as Nob Hill. : )

      Reply
  18. lyn. says

    October 31, 2010 at 1:54 pm

    How many servings does this recipe make…

    Reply
    • Sarah says

      October 31, 2010 at 2:28 pm

      Hi Lyn,
      I would say about 5-6 servings.

      Reply
  19. heather says

    November 6, 2010 at 12:47 pm

    Hey I am new to Paleo..would it be ok to leave out the coconut? Also. is freshly queezed orange juice just squeeze the juice from oranges?

    Reply
    • Sarah says

      November 9, 2010 at 8:41 pm

      Hi Heather – so so sorry it took me forever to respond! You can try leaving the coconut out, I’m sure it will be fine, and yes freshly squeezed orange juice is just squeezing it right from the orange! : )

      Reply
  20. DayshineOT says

    November 14, 2010 at 11:12 am

    Oh, it was yummy! My only tweak was to add cinnamon. It turned out good too.

    Reply
  21. Julie says

    November 15, 2010 at 8:38 am

    We made this yesterday and it was very tasty!! Love how super quick it was too!

    Reply
  22. Melissa says

    November 30, 2010 at 9:40 pm

    So yummy and easy!! I was out of shredded coconut so I sprinkled organic coconut flour on it and it came out amazing! It was real hot when I pulled it out but I couldnt wait to eat it so I drizzled coconut milk over it to cool it down. Totally fixed my cereal/yogurt and fruit craving, so creamy and delicious! Thanks for another awesome recipe!

    Reply
  23. Stephanie says

    February 8, 2011 at 1:28 pm

    Just wondering….do you soak your raw almonds before you eat them?

    Reply
    • Sarah says

      February 10, 2011 at 4:53 pm

      I don’t but to tell you the truth, I eat them very rarely these days but if I ate them more often I would for sure soak them. Much better for you and easier to digest.

      Reply
  24. Christine says

    April 25, 2011 at 7:57 pm

    Made this tonight and totally fell in love. I used fresh blueberries for this recipe and put a small spoonful of homemade whipped cream (I know, I know :)). So yummy!! Thanks for the recipe!!

    Reply
    • Sarah says

      April 25, 2011 at 8:45 pm

      So glad you liked it Christine! It’s one of our favorites for sure… : )

      Reply
  25. Matt says

    July 22, 2011 at 6:46 pm

    Blueberries and almonds go together so well. I eat steel cut oats (Irish oats) maybe, once a month if that as a rare indulgence. I love to add blueberries and almond butter. Since I have been eating 95% Paleo I was in the mood for it the other day so I just mixed Almond butter and blueberries together! Wow!… Wow!!… Quick, fast, and delicious. I’ll have to give this recipe a try to.

    Reply
  26. Kelly S. says

    November 6, 2011 at 8:07 am

    Do you think another kind of nut (I’m thinking walnuts that I’ve soaked and dehydrated) would work instead of almonds??

    Reply
    • Sarah says

      November 6, 2011 at 10:50 am

      I think walnuts would work just fine!

      Reply
      • Kelly S. says

        November 7, 2011 at 8:33 am

        Thanks! Had this for breakfast this morning. I added cinnamon and also after it was done, added a tsp of coconut cream and a dash of vanilla and stirred it all together. It was pretty good and very satisfying with the walnuts. THANKS for a yummy breakfast!

        Reply
  27. Manda says

    May 1, 2012 at 10:32 am

    wow, yummy, I may have to try this one on vacation this summer, we are headed to Acadia in the height of blueberry season 🙂

    Reply
  28. Michelle says

    July 16, 2012 at 9:39 am

    Just have a couple of questions about this… I am new eating Paelo. Would this keep in the fridge for a couple of days?

    Also, I read that if you are going to be eating almonds, to soak them first. How long do we need to be soaking them for.

    Thank you so much Sarah for your website and your recipes!!! You are making eating Paleo sooooooooooooooooooooooooo easy 🙂

    Reply
    • Dana says

      July 16, 2012 at 2:11 pm

      Hi Michelle, Yes, I think bedtime blueberries will keep, but will lose some of the original crispiness of when you first take it out of the oven… May become mushy, but that may still be yummy ?! Give it a try! Yes, soaking almonds is a great idea and cuts down on troublesome acids. Here’s a great resource from Chris Kresser that may help: http://chriskresser.com/another-reason-you-shouldnt-go-nuts-on-nuts And this article suggests soaking them overnight, and teaches you how, step by step http://www.livestrong.com/article/501253-how-to-soak-almonds-in-water-before-eating/ All the Best to you! ENJOY

      Reply
  29. Kerri Kinzer says

    September 13, 2012 at 12:00 pm

    Hi Sarah,

    Can I use fresh blueberries? I can’t get frozen organic but really want to try this recipe 🙂 THANKS!!!

    Reply
    • Sarah says

      September 13, 2012 at 4:00 pm

      Yes, you sure can!

      Reply
  30. Jamie Hadady says

    August 22, 2013 at 8:34 am

    I just found this recipe and am ecstatic to try! I was, however, wondering if another type of juice would still be good with it. My son reacts to oranges so we would need to use something else. Any suggestions?

    Reply
  31. Noorin Ladhani says

    December 27, 2013 at 7:12 pm

    Hi,

    I tried your Bedtime Blueberries and they were so easy to make and delicious. Thanks for the recipe!
    I’m trying out paleo and your recipe was the first one I’ve tried so far – you can read my blog post about it here: http://noorinladhani.com/2013/12/27/noorin-eats-paleo-bedtime-blueberries/

    Reply
  32. Jenn says

    May 25, 2016 at 6:49 am

    This was delicious! Used fresh blueberries and slightly more orange juice (squeezed half of a large orange). So easy to make and I loved it, thanks!

    Reply
    • Sarah Fragoso says

      May 25, 2016 at 9:32 pm

      You’re so very welcome Jenn – so glad you enjoyed it! 🙂

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Hangry Book

Instagram

  • 4 months ago by sarah_fragoso You might not know this about us but  @beethewellness  and I go wayyyyy back. Like way back. Back to the beginning of our amazing  @dasrobbwolf  days at  #norcalstrengthandconditioning  where we all trained together. :: We were a little happy family and went though SO SO SO much together and ohhhh the stories I could tell.... :: This is part of what made my interview with Adam & Vanessa so special, but also it was special because these two are putting such amazing content out into the world and it was an honor to be on their show!!! :: Be sure
  • 4 months ago by sarah_fragoso How stinking cool is THIS to walk into my favorite coffee shop in Chico -  @gratefulbeancoffee  - and see Hangry smack front and center on display! Look at this  @betterbydrbrooke  - I’m so grateful for local love and support and thank you to Grateful Bean for letting me spend countless hours sitting in your coffee shop finishing the final edits of this book! THANK YOU!! ::  #hangrybook   #hangryplan   #hangrybitchfix   #hangrybitchreset 
  • 4 months ago by sarah_fragoso My sweet Coby. 24 years old today - and wow, how did that even happen? :: You taught me a love I never knew was possible, and I am forever grateful for the special bond we share.... :: I’ll love you forever, I’ll like you for always, as long as I’m living, my baby you’ll be. ::  #myson   #oldestboy   #fragosoboys   #lovealways   #bionicles   #thomasthetankengine   #thruster   #legos   #firstson   #youandmeforever 
  • 3 months ago by sarah_fragoso It feels like there is a big, looming, heavy, darkness over all of us and I am afraid. :: This quote really made me think about my own vulnerability around the madness in our world. :: I feel like I need to step into the fire and help create ferocious change - and yet I am experiencing this equally deep and urgent need to run away and just disappear. As in I’ve been googling how to move to Southeast Asia. :: However, I have learned that when I feel this kind of fear, I know I need to lean into
  • 3 months ago by sarah_fragoso When you discover that even after 900,000 edits, cucumbers somehow didn’t make it on the list of foods to eat in Hangry - well it’s the biggest ‍♀️‍♀️‍♀️ moment ever. :: Because ya know,  @betterbydrbrooke  and I are obviously out to vilify the freakin’ cucumber. :: People. Please for the love of all, do not give up cucumbers! :: I personally would be very sad and very Hangry without them. They are easy and when sliced are the best little vessel to scoop up chicken, tuna or salmon salad and they are crunchy and cute and fun!!! :: So yes,
  • 3 months ago by sarah_fragoso Just sit. Sit with yourself. Turn away from all the noise. Find cold water to jump into. Hike until it hurts. Laugh. Cry. Dream. Feel. Be. Love. :: Because here’s the gosh darn freakin’ thing. All we have is right now. It’s all we’ve got. This moment. It might sound cliché, but it’s not. :: You see, the whole “all we have is right now” business - well it’s TRUTH, and we are often afraid and anxious and resistant to this truth - so we distract, and numb, and react ourselves away from this truth - but when you just
  • 3 months ago by sarah_fragoso I’m just gonna put this right here in case anyone else needs this reminder as much as I do today. :: I’m tired. Emotionally, physically, exhausted. Basically, I’m a done turkey. Burnt. Beyond saving. Blah blah yuckity over it and DONE. :: However, this is not who I am, it’s just where I am, it’s just what I’m experiencing right now. :: The hard part is accepting it, but I’m trying to be here with it and not rail against it because that just makes it alllllll worse. :: I’m just feeling it, allowing it, and yes, I cried myself
  • 2 months ago by sarah_fragoso They say that the best things in life are free. But nothing is ever really free. :: We have to pay with our time. Our attention. Our presence. We must let go of the habits that distract us from what is truly beautiful, which is all of it: the pain, the love, and the real rawness of life. :: Our payment for finally showing up is to face ourselves. To say openly and inwardly, “Oh hey, maybe part of what’s holding me back from experiencing life fully and from resting easy in a place of peace even when life is
  • 2 months ago by sarah_fragoso I’ve been wondering what I’m really supposed to be doing, I’ve been wondering if this body of mine can even can keep up with this crazy life of mine, I’ve been wondering if I need to stop and reconsider EVERYTHING, I’ve been wondering if I’m living as authentically as I can be, I’ve been wondering what the hell I am even doing, I’ve been wondering if I’m simply in a phase of learning and growing or if I’m just stuck in the mud, I’ve been wondering if this world is going to be ok, I’ve been wondering what’s in store
  • 2 weeks ago by sarah_fragoso Healing.... :: Sometimes you have to go backwards, like wayyyyy backwards - before you can go forward. :: Acceptance of this truth is the hardest part, but acceptance creates the necessary space for the healing to begin. :: Listen to episode 149 of  @sarahanddrbrookeshow  for an update on me and thank you to those who’ve reached out that have listened to the episode. ::  #imdoingsomuchbetter   #healing   #mycotoxins   #holygaucamole   #didntseethatcoming   #gratefulifigureditout   #onemomentatatime   #moldtoxicity   #nofreakingjoke 

Archives

epic banner

Sarah & Dr Brooke Show | Esther Blum On Real Life, Real Food & Real Fun

I was so sad to not be a part of this show, but join Dr. Brooke and Esther Blum, … [Read More...]

bookstore

As Always, Enjoy!

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah is the co-host of the popular Sarah and Dr. Brooke Show podcast and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

  • Shop

Copyright © 2019 · Genesis Framework · WordPress · Log in