A few months ago I posted on my Facebook page, a picture of our freezer full of grass fed beef and many of you wanted to know who my “supplier” was! I was eager to fill you all in on my secret but the awesome little company that I had purchased my beef from was …

Beyond Easy Pulled Pork
I was unpacking a giant pork roast that I intended to make into pulled pork. This is about the easiest meal a person could make and so versatile.

Holiday Brussels Sprouts and Garlic Roasted Sweet Potatoes
I have several holiday recipes on the blog that you can find here, here, and here; but what’s wrong with a couple more! My family and I will be traveling to visit my wonderful in-laws for Thanksgiving, so I thought I would come up with two fun side dishes that I can make and share while …
Easy Skillet Rosemary Chicken, Pecan Basil Parsley Pesto and more…
Sometimes crazy summer days lead to late night hectic dinners and last night the sun was setting as we sat down to eat. Although the food was delicious, the actual experience ended up being more of a fiasco then a relaxing evening together. I suppose that’s what I get for trying to have meal time …
Everyday Paleo "No Potato" Salad
As mentioned on my Facebook page, we have been busy all weekend celebrating my dad’s 70th birthday! My sister, brother-in-law, and my sweet little niece came to visit along with my brother and of course my dad and his wonderful wife Sandy. This weekend was dedicated to my dad and filled with precious moments spent with …
Homemade Paleo Mayo Cooking Demo!!
Finally, a post about food!! Hurray hurray, jump up and down but don’t get too excited because this post is a lesson – a very important paleo mayonnaise lesson and one that is worth learning for those folks who figured that their creamy white blissful days of mayo were over after hopping on the paleo …
Smokey Roast
A nice beef roast is something I crave in the fall or winter months but I had a big ol’ grass fed chuck roast that was asking to be made; so I made it. I wanted to try something different then the standard roast in the oven or slow cooker so after being inspired by …

Answering Questions with Robb & Andy of The Paleo Solution and a recipe…
Hello dear friends! I made a guest appearance on The Paleo Solution Podcast over the weekend with Robb Wolf and Andy Deas. I had such an awesome time answering listeners questions so if you have a chance, check it out here. My time with Robb and Andy is a preview of sorts of what topics …
2 for 1 Meal!
Here’s a fun food project for the weekend that’s sure to get you ready for the busy week ahead! On Saturday make an Easy and Amazing Roasted Chicken and eat it! Do NOT throw out the carcass or the juices from the roasting pan!! On Sunday, put the chicken carcass and the pan drippings into …

Everyday Paleo Book Update and Warm Roasted Beet, Kale, and Shrimp Salad
Currently, my entire life is revolving around the completion of the Everyday Paleo book – and I wanted to give you all an update! First, I want to thank each of you so much for your continued support and kind comments: I wish I had time to personally respond to everyone so please know that …