Eat your greens!!

There are so MANY wonderful reasons to eat your greens (kale, chard, collard greens, etc….)  Eating greens provide the body with vitamin K, vitamin A, vitamin C, magnesium, manganese, potassium, iron, vitamin E, dietary fiber, copper, calcium, vitamin B2, vitamin B6, phosphorus, vitamin B1, zinc, folate, biotin, niacin and pantothenic acid. Need I say more??  YES, I should say …

Chicken Sausage n’ Shrimp over Winter Squash Puree

I love one pot meals on busy days, hence my frequent crock pot recipes, but here is one that is not in the crock pot but still fast, and tasty. Chicken Sausage n’ Shrimp 2 packages of gluten free chicken sausages halved and sliced (I used sun dried tomato from Trader Joe’s) 1 bag of frozen …

A Scramble, a Salad, and a Snack…

Ever notice how GIANT conventionally farmed apples are?  Check out the picture of an organic apple purchased from our local farmer next to a hard boiled egg.  This is what a real apple should look like, not the bowling ball apples you’ll find at the local supermarket… Here are a couple of super easy recipes and …