I firmly believe that everyone needs a sister like Laura. Laura, as an accomplished composer, pianist, and recording artist has filled the world with her spirit, the very essence of what makes her special and so dear to me, and she does this by sharing her music with all of us.
A Week of Inspiration: Day One – Nesta!!
Today I introduce you to my dear friend Nesta. I hope that this week of inspiration helps you as well as much as I know it will help me; as we continue on our way.
Sarah aka “Velociraptor”
I had a SUPER fun interview recently with the editor for our local (Chico) weekly newspaper, The Synthesis.
What You Don’t See
I had a bunch of photos taken of me this weekend and wow, what a crazy experience. I know that I am confident, I am strong, I am happy, I am secure, and to be honest, I don’t even think that much about my body when I leave the house; however, this weekend was eye-opening …
Italy 2014! Summer Special Ending Soon!
In celebration of the recent release of Everyday Paleo Around the World Italian Cuisine, the Fragoso Family is headed back to Italy and we want you to come with us!! As most of you know by now, I’ve teamed up with The Trip Tribe and we are giving away a trip for two to beautiful Italy; …
The Trip Tribe – Pack Your Bags People!!
The Tripe Tribe is the amazing company behind the highly anticipated Everyday Paleo Italy Adventure. The Trip Tribe has more to offer than our Italy Adventure! Can you say a Paleo retreat in Cabo?? I highly encourage you to check out the WOD-cation and Paleo Retreat in Cabo scheduled to take place November 14th-18th!! This trip, run …
Brother Mark’s Tamales
Mark has been on a mission to make tamales in such a manner that allows us grain free eaters to enjoy them
Everyday Paleo Around the World Italian Cuisine Releases Tomorrow and a Sneak Peak Recipe!!
When we woke up this morning John said to me, “Holy Cow, it’s Monday!” Yes, it’s Monday, which means tomorrow is Tuesday, which means tomorrow you can have the Italian Cuisine book in your hands and that’s exciting, scary, nerve wracking, and crazy! It’s crazy that time has once again played it’s little dirty trick of …