One of our favorite summer time activities as a family is to spend the day under a giant oak tree at one of our local parks with a giant paleo picnic. It get’s really darn hot here in Chico but we have tons of trees and shade so often the best reprieve from the …
Too Easy Chicken Adobo and Roasted Greens with Beets and Garlic
I have mentioned before that John’s grandpa was from the Philippines and for his family; Filipino food was a staple. I have created a paleo version of one of John’s favorite dishes before, and you can find my Paleo Pancit recipe here. Today’s post is about Chicken Adobo. Adobo is an extremely popular Filipino …
Why I Lift Weights
Over the years, lifting weights along with eating paleo have changed my life for the better in more ways than I can describe in one simple blog post. In my book, Everyday Paleo, I describe in detail my journey that led me to living a paleo lifestyle and how my own health and the health …
Mexican Meatballs
With Sarah out of town for the filming of Primal Chef, it was my job to create this recipe and share it on Everyday Paleo. Well, technically I didn’t create this recipe, Sarah told me what to cook, how to cook it and in what order, prior to leaving! Our boys absolutely love the enchilada …
In Defense of Fat!!
If you haven’t yet heard, there’s a new documentary in the works called, “In Defense of Fat: Rethinking the Bad Science Eating at America’s Health.” The film, created by Kennon Hulett of Falling Whale Films, will focus on obesity, nutrition, and the politics of health. Yesterday was a big day for “In Defense of Fat” with Kennon’s …
Looking at the Bigger Picture – Through the Eyes of my Children
We, The Fragoso Family, live a paleo lifestyle; therefore avoiding grains, dairy, legumes, and sugars. We also happen to live in an extremely non-paleo world. However, as a family we have overcome some serious and some minor health issues; all thanks to cutting out large portions of the food pyramid from our diets. Yes, the …
Pan Seared Halibut with Ginger Mango Salsa and Cilantro Sauce
Yes, it’s a big name but way easier than it sounds and holy cow; so darn delicious I’m making this dish twice in one week!!! I made this for lunch yesterday and although I haven’t yet tried the following option; I’m confident that the Salsa and the Cilantro Sauce would also be just as good …
One Drop Coffee
Simply amazing stuff, really, I can’t say enough or get enough (although I do try to limit my coffee to a cup or two in the morning.) There’s not a whole lot more to say about this coffee except for that you have to try it yourself to believe it. Owner of One Drop Coffee, …
Two Minute Tuna Salad
So maybe it will take you a little bit longer than two minutes; but this salad was crazy fast to make and crazy good to eat! If you already have eggs hardboiled, and your chopping skills are refined, this might just be the fastest meal you’ve ever made – and tasty too!!
Prosciutto Wrapped Scallops
Here’s how we prepared the scallops with a twist on the basic pork wrapped gems from the sea.