Sarah Fragoso

RECIPES | LIFE | WELLNESS

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By Sarah Fragoso • 2 Comments • Last Updated June 27, 2018 • Originally Posted March 31, 2014

Jaden’s Flan

Jaden's Flan

My favorite types of treats to eat when we do indulge are the creamy, fatty, not too sweet kind and Jaden hit it out of the ball park with his Flan.

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By Sarah Fragoso • 14 Comments • Last Updated December 21, 2018 • Originally Posted February 18, 2014

Zuppa di finocchi e crema di carote (Creamy Carrot Fennel Soup from Everyday Paleo Around the World Italian Cuisine)

I’ll keep this short and sweet. I’m making this recipe tonight from my Italian Cuisine book. The Creamy Carrot Fennel Soup is, well, it’s awesome. I happen to have a lot of carrots thanks to my CSA so BAM. Done. Decision made. If you don’t have my latest book, I’m going to be super nice and give you this recipe because it would be mean

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By Sarah Fragoso • 10 Comments • Last Updated December 21, 2018 • Originally Posted February 16, 2014

Delmonico’s Ribeye Steak

If you are a meat eating human like myself and you have not made an attempt to find the best steak possible, I suggest you start right now by checking out the following recipe that originated way back in 1837!

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By Sarah Fragoso • 13 Comments • Last Updated December 21, 2018 • Originally Posted January 12, 2014

Local Project Update – Beef Bone Broth, Deli Roast Beef Video and Recipe Plus MORE!

Hello dear readers!! We are 2 weeks in with our eating  local project which you can read about here; and I can’t begin to tell you what an awesome and eye opening experience it has been thus far. I feel like I have come full circle and to be honest, to eat food grown in the soil where we call home has been somewhat of a

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By Sarah Fragoso • 54 Comments • Last Updated December 21, 2018 • Originally Posted December 20, 2013

Beer Battered Fish-n-Chips and Brother Mark’s Tartar Sauce

*Note from Sarah: Please welcome my brother Mark to the blog! Mark has been a part of the Everyday Paleo Team behind the scenes for a couple of years now but he’s finally/officially a blogger for EP! I’ve always considered myself a foodie and as a child I was given the blueprint for what I now consider a true passion of mine. I have fond

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By Sarah Fragoso • 13 Comments • Last Updated December 21, 2018 • Originally Posted December 13, 2013

Kitchen Sink Soup

Last night in a rush to prepare dinner, I made one of my fairly standard go to meals; but it always comes out different. I call it “Kitchen Sink Soup” because everything I can find in my kitchen typically goes into it, except the kitchen sink… Before we ate, I took a picture of my bowl (it was so pretty!!) and quickly put it up

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By Sarah Fragoso • 49 Comments • Last Updated December 21, 2018 • Originally Posted November 18, 2013

Thanksgiving Menu 2013

Thanksgiving is literally right around the corner and I’m so excited about this epic Thanksgiving round up of Everyday Paleo favorites as well as two never before seen recipes thanks to our wonderful Rachel Zanger! To begin the feast, Thanksgiving wouldn’t be Thanksgiving without “The Bird”. I’m not a huge fan of turkey, but my Herbed Turkey Breast with Prosciutto is so darn good that

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By Sarah Fragoso • 41 Comments • Last Updated December 21, 2018 • Originally Posted August 30, 2013

Baked Eggs in a Bell (Pepper)

I took onions, pancetta, our zucchini, and some portobello mushrooms; stuffed some roasted bells with this mixture, added an egg, and baked them in the oven.

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By Sarah Fragoso • 19 Comments • Last Updated December 21, 2018 • Originally Posted August 9, 2013

Tostones con carnitas y pico de gallo!! (Translates to DELICIOUS!)

Tostones con carnitas y pico de gallo was born when my brother Mark’s Venezuelan friend, Eva, came to town for a visit. I cooked her dinner and for dessert we had fried ripe plantains.

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By Sarah Fragoso • 87 Comments • Last Updated December 21, 2018 • Originally Posted August 2, 2013

Brother Mark’s Tamales

Mark has been on a mission to make tamales in such a manner that allows us grain free eaters to enjoy them

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Sarah & Dr Brooke Show | All About EBV with Dr Kasia Kines

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As Always, Enjoy!

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah is the co-host of the popular Sarah and Dr. Brooke Show podcast and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

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