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Sarah Fragoso

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Tag: Paleo

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Chicken, Dinner, Food, Lunch, Recipes

Prosciutto Perfection

by Sarah Fragosoupdated on December 21, 2018March 3, 201145 Comments on Prosciutto Perfection

As many of you know who follow my blog I love to just grab what I have in the fridge and make a meal happen.  I don’t like to think too hard unless I have to, especially when it comes to food!  Here’s what John and I quickly threw together for lunch yesterday and we …

Beef, Dinner, Eggs, Food, Recipes

Fun-Burgers!

by Sarah Fragosoupdated on December 21, 2018March 1, 201137 Comments on Fun-Burgers!

Last night’s dinner, if anything, was pure fun.  The boys did most of the work as I supervised and the mess was nothing short of epic!  I should have taken a picture of the “aftermath” but as I stated on my Facebook page last night, life’s too short to do anything but embrace the craziness! …

Chicken, Dinner, Food, Recipes, Sauces

Mexican Mole My Way

by Sarah Fragosoupdated on December 21, 2018February 27, 201134 Comments on Mexican Mole My Way

The word “mole” translated means a sauce or concoction.  Depending on the region, family tradition, or choice of ingredients, mole can be made a million different ways. When I think of mole I think of interesting ingredients that when blended together somehow turn into a beautiful marriage of flavors.  I also think of hours spent …

Beef, Dinner, Food, Recipes, Seafood

Five Spice Stir Fry

by Sarah Fragosoupdated on December 21, 2018February 22, 201124 Comments on Five Spice Stir Fry

I love my CSA.  GRUB holds a very special place in my heart and I’m grateful to be a part of such a cool little co-op. I love to chat with the farmers while my kids jump on the trampoline.  I get to load up on the most amazing veggies and I know exactly where …

Chicken, Dinner, Food, Recipes, Soups & Stews

Caldo De Pollo

by Sarah Fragosoupdated on December 21, 2018February 17, 201136 Comments on Caldo De Pollo

I recently posted about the endless soup options one can come up with from simply boiling down a left over chicken carcass.  Besides the chocolate custard that I made for my family on Valentines Day, I also roasted a chicken and the next day came up with this delicious and blog worthy soup.  The rain …

News, Press

Enloe Medical Center: An Introduction to Paleo!

by Sarah Fragosoupdated on April 18, 2016February 16, 201123 Comments on Enloe Medical Center: An Introduction to Paleo!

I would like to express my gratitude to Enloe Medical center for inviting me to speak last night to our community regarding paleo nutrition. Attendance was amazing!

Chicken, Dinner, Food, Recipes

Chicken Dive In!

by Sarah Fragosoupdated on January 2, 2019February 12, 201170 Comments on Chicken Dive In!

Yesterday I made my own version of Chicken Divan and cried a little bit in the process as I mulled over some happy childhood memories of hanging out in the kitchen with my mom.

News

Havin’ Babies

by Sarah Fragosoon February 11, 2011February 11, 201152 Comments on Havin’ Babies

No, I’m not having any more babies, but tons of other folks are so that is why I am writing this post.

Chicken, Food, Lunch, Recipes, Vegetables

Salad Fun!

by Sarah Fragosoupdated on December 21, 2018February 10, 201139 Comments on Salad Fun!

I threw together a salad that was tons more fun than the standard lettuce and chicken.

Dinner, Food, Lunch, Recipes, Seafood

Sweetheart Scallops

by Sarah Fragosoupdated on March 18, 2019February 8, 201124 Comments on Sweetheart Scallops

John’s Tuesday schedule brings him home later than normal and the kids and I are always finished with dinner and getting ready for bed by the time he’s walking through the door. Tonight I made my normal Tuesday night Paleo Tacos which vanished into the bottomless pits which are my children, leaving none for dad!

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