Beef, Dinner, Food, News, Recipes

Spicy Speedy Stuffed Peppers and Pressure Cooked Artichokes

I love stuffed bell peppers and I often make them in the crock pot but this is another way I make them that is fast and relatively easy to do.  I also made artichokes in my pressure cooker – which I recommend for all of you busy paleo cooks our there, because a pressure cooker, I simply couldn’t …

Breakfast, Chicken, Eggs, Food, News, Recipes

Recipes for a day in the life…

I got a little taste of what summer will be like with my two school age boys on spring break this past week.  The weather was warm, the kids were full of energy, and both were excited to be free of homework and the “daily routine”.  Here is a day of food from one of our busier days. Breakfast …

Beef, Dinner, Food, News, Recipes, Sauces

Tangy Salad Dressing/Marinade and yes… More Meatballs!!

The following recipe is a tangy tasty salad dressing but could also be great as a marinade for chicken or fish.  Also you will find another meatball recipe.  This one is so quick and easy and I even made a fast sauce that the kids really liked over their meatballs.

Breakfast, Eggs, Food, News, Recipes

The Perfect Poached Egg

Sick of scrambled eggs – try poached!  I always assumed that poached eggs were for folks who had more culinary expertise and patience then little ol’ me.  Although I love to cook – I find more frustration then satisfaction when trying to make ANYTHING that is as lovely and delicate as a poached egg.  BUT – thanks to …

Beef, Dinner, Food, Recipes, Soups & Stews, Vegetables

Garlic Beef Stew and Savory Cauliflower Mash

It’s been raining like crazy and cold here in Chico, so what’s better to warm up the body and soul than some stew.  This recipe is almost too easy – total comfort food AND it’s super diverse.  Here is the basic recipe but I say add whatever you want and I bet it will be even better!  Oh, and I’m mildly …

Dinner, Food, Lunch, News, Recipes, Seafood

Eat your greens!!

There are so MANY wonderful reasons to eat your greens (kale, chard, collard greens, etc….)  Eating greens provide the body with vitamin K, vitamin A, vitamin C, magnesium, manganese, potassium, iron, vitamin E, dietary fiber, copper, calcium, vitamin B2, vitamin B6, phosphorus, vitamin B1, zinc, folate, biotin, niacin and pantothenic acid. Need I say more??  YES, I should say …