Chicken Sausage n’ Shrimp over Winter Squash Puree

I love one pot meals on busy days, hence my frequent crock pot recipes, but here is one that is not in the crock pot but still fast, and tasty. Chicken Sausage n’ Shrimp 2 packages of gluten free chicken sausages halved and sliced (I used sun dried tomato from Trader Joe’s) 1 bag of frozen …

A Scramble, a Salad, and a Snack…

Ever notice how GIANT conventionally farmed apples are?  Check out the picture of an organic apple purchased from our local farmer next to a hard boiled egg.  This is what a real apple should look like, not the bowling ball apples you’ll find at the local supermarket… Here are a couple of super easy recipes and …

“Breaded” Baked Chicken and Curried Cauliflower

When cooking with kids, measuring ingredients often goes out the window and I have learned over the years to become much more relaxed in the kitchen.  I love to get my kids involved in meal preparation – and a quick tip for the parents out there trying to get their kids to eat Paleo – …

Five minute rounds…

When life gets tough, I often think about those few epic CrossFit WODS that have been permanently burned into my memory banks, and I think, “Well, if I can get through THAT, I can get through anything.”  I also think about the resiliance of children and how they often tackle challenges with the bravery and optimism of warriors.  For example, …

Brussel Sprouts for Breakfast and Red Curry for Dinner

I recently had someone ask a question about Brussel Sprouts and wanted recipe ideas.  Brussel sprouts tend to be one of those veggies with a very bad reputation, and I admit, I used to loathe the thought of eating the miniature cabbages – but I have truly grown to love them and yes, my kids …

Chicken again, coleslaw a million ways, and after school snacks

I love finding easy already prepared sauces that are paleo perfect!  I purchased some Curry Simmer Sauce from Trader Joe’s and the ingredients are spot on!!  The directions call for adding 1 cup of water per jar.  I used two jars and instead of water I added an entire can of coconut milk, some cilantro, …