Hello dear friends! I made a guest appearance on The Paleo Solution Podcast over the weekend with Robb Wolf and Andy Deas. I had such an awesome time answering listeners questions so if you have a chance, check it out here. My time with Robb and Andy is a preview of sorts of what topics …
2 for 1 Meal!
Here’s a fun food project for the weekend that’s sure to get you ready for the busy week ahead! On Saturday make an Easy and Amazing Roasted Chicken and eat it! Do NOT throw out the carcass or the juices from the roasting pan!! On Sunday, put the chicken carcass and the pan drippings into …
Everyday Paleo Book Update and Warm Roasted Beet, Kale, and Shrimp Salad
Currently, my entire life is revolving around the completion of the Everyday Paleo book – and I wanted to give you all an update! First, I want to thank each of you so much for your continued support and kind comments: I wish I had time to personally respond to everyone so please know that …
Mulligatawny Soup and some New Year Advice and Ramblings
Alright all you goal setters out there. Are you ready? Goal setting is great, I’m a big fan of the idea but I’m not a big fan of setting goals only at the New Year. I hate to be a party pooper, but statistically folks who decide to turn over a new leaf starting January …
Eating out and a side dish recipe…
As a general rule, our family does not eat out during the week. Establishing this family “rule” has helped in many ways. We save money, we spend more time together at the table than time at a busy restaurant waiting for a table, and we eat healthier. On the weekends we will sometimes eat out …
What are YOU chasing – and of course a recipe…
I used to go to the gym with a mission. A mission to fall on the ground in a heap, to crawl out of there with every muscle twitching, every fiber burning, every breath feeling like my last one, but it was a victorious feeling because I DID IT. Then, I hit a big fat …
Chicken Jicama Slaw
Anything “slaw” is right up my alley and this salad was slaw-de-licious. I was inspired to make this salad by a recipe sent to me by Michele L. who you might remember from this previous post.
Cabbage Roll Cooking Demo and Making Choices!
I remember when I first heard about the paleo diet and immediately I began thinking up a hundred excuses as to why I couldn’t eat paleo. My biggest excuse; I assumed that I simply did not have the time. In reality I did not yet have the DESIRE TO CHANGE. It took hitting my own …
Persimmon Love…
First, I am so excited and thrilled that the Everyday Paleo book is nearing completion and I want to thank you all for your continued support and for your kind comments! Your feedback continues to motivate and encourage me to keep this think going. Thank you so much! Now – FOOD!
Caribbean Seafood Stew
Well, Thanksgiving is over and Christmas is right around the corner but in the mean time, in between the insanity, shopping, hanging of lights, and planning yet ANOTHER holiday meal, we all still need to eat. Here’s a delicious and amazingly easy seafood stew recipe that I would like to share with you.