I was honored to be a guest on the most recent episode of the Healthy Mind Fit Body podcast! Follow this link to listen in and while you are there, check out the great work that Kevin and Wes do for the health community.
Everyday Paleo Book Update and Warm Roasted Beet, Kale, and Shrimp Salad
Currently, my entire life is revolving around the completion of the Everyday Paleo book – and I wanted to give you all an update! First, I want to thank each of you so much for your continued support and kind comments: I wish I had time to personally respond to everyone so please know that …
Everyday Paleo Book is Ready for Pre-Order!!!
I am excited to announce that my book “Everyday Paleo” is now available for pre-order on Amazon, Barnes & Noble, and Borders!! Thank you all so much for your continued support and encouragement. The release date is listed as June of 2011 but the book should be released closer to late February or mid March. …
Kitchen Equipment and Today’s Lunch
So, my site feels a bit foreign to me, and I feel as if I am intruding into someone else’s space! With the original format suddenly gone, I feel as if I have lost an old friend. Please, a moment of silence for the old Everyday Paleo…. With that being said, do not get used …
Kitchen Equipment and Today's Lunch
So, my site feels a bit foreign to me, and I feel as if I am intruding into someone else’s space! With the original format suddenly gone, I feel as if I have lost an old friend. Please, a moment of silence for the old Everyday Paleo…. With that being said, do not get used …
More School Lunch Ideas and a Couple of Cool Cave Girls
If you haven’t already, you must pay a visit to these two cool cave girls at Cave Girl Cafe! They are offering up paleo/gluten free themed greeting cards (I LOVE the bacon heart card) as well as coffee and travel mugs. I’ve attached pics of the samples that they so graciously sent to me, but …
The Naked Factor is just a bonus… And a recipe (of course)!
Admittedly, I started eating paleo because I was tired of looking at my not so attractive nakedness in the mirror and I secretly and desperately wanted to be that hot mom in a bikini….. Of course I was blind to the trillion other little health issues that plagued me; writing them off as normal. I …
How Hot is YOUR Kitchen?? – Another cooking demo….
Apparently my kitchen gets so hot that my coconut oil gets, “liquid-y”…. Along with having a lot of fun with our cooking demos, I am also inventing new words, and if anything, giving my family yet another reason to laugh at me!! In this demo we make Savory Cauliflower Fried Rice, Pork Chops, and my …
Holy Cow – People are Listening!!
I am feeling optimistic, I feel as if People Are Listening!! I can go into Raley’s, Trader Joe’s, and now Costco and find various offerings of grass fed beef, free range bison, and free range organic chicken! I no longer feel like an underground cult member, looking and longing for my next fix of beef …