I have an on going nightly discussion with my 15 year old that goes something like this. “Hey mom, what’s for dinner?” Me, “I don’t know, probably meat and veggies?” My 15 year old, “Duh, I’m not sure why I even ask?” And then we both laugh. Eating paleo is just that, meat and veggies, …

A Cool New Blog, and a Cooking Demo – Albondigas Soup!!
As you all know we are raising a paleo family; ultimately hoping to avoid disease and most importantly wanting to pass the gift of health and longevity down to the most important people in out lives, our children. Parenting is the hardest job one will ever have, and yet, parents work hard to do what …
School Lunch and a Trader Joe’s Find
I have had a couple requests for more school lunch ideas. I posted one on my Facebook page a few weeks ago, which I have also added to this post, along with another picture of a common school lunch for my boys. I also had a blog reader email me about a pre-seasoned salmon that …
School Lunch and a Trader Joe's Find
I have had a couple requests for more school lunch ideas. I posted one on my Facebook page a few weeks ago, which I have also added to this post, along with another picture of a common school lunch for my boys. I also had a blog reader email me about a pre-seasoned salmon that …

Cooking Demo – Breakfast Paleo Pizza
We did it – our very first cooking demo! Please take a look and let me know what you think. I know what we need to do differently next time but I also want your feedback as well. Next time we’ll try to get more shots of the actual food! Enjoy!
The Fast Fix….
Over the years I have humbly learned a couple things about making paleo work for a family. One big lesson is accepting that in order to eat paleo, you simply have to cook. Another big realization: Even when it feels as if there is no time left in the day, the reality is that a …

Shrimp Flying Saucers…
Yes, name is a bit corny, but I swear the tomatoes in Northern California are so freaking huge right now they remind me of flying saucers after I slice them!! So, hence the name. I made this for lunch the other day and Rowan (the 2 year old) ate about half of it, no joke. …
News, My Kid vs. the Food Pyramid, Easy Steak Skewers and Avocado Dressing
First off – some exciting news – I am writing a book which is scheduled to be released hopefully in February!! The book will of course include recipes as well as advice for paleo beginners and diehards alike. Look forward to information on how to get started, how to stay on track, how to shop, …
Paleo Travel Snacks – and a fun snack for home…
My family took a road trip this weekend and although family trips are fun, anyone with kids can attest that hungry travelers will be grumpy travelers so packing food to go is essential! Ideas for travel foods include:
Better Butter Chicken…..
We are big fans of Indian cuisine, but I will admit, I have always been a bit frightened of trying to make any of our favorite dishes. The flavors of India are pretty complex, and a lot can go into making a dish just right and I simply don’t have that kind of time. Well, …