We did it – our very first cooking demo! Please take a look and let me know what you think. I know what we need to do differently next time but I also want your feedback as well. Next time we’ll try to get more shots of the actual food! Enjoy!

RECIPES | LIFE | WELLNESS
We did it – our very first cooking demo! Please take a look and let me know what you think. I know what we need to do differently next time but I also want your feedback as well. Next time we’ll try to get more shots of the actual food! Enjoy!
Over the years I have humbly learned a couple things about making paleo work for a family. One big lesson is accepting that in order to eat paleo, you simply have to cook. Another big realization: Even when it feels as if there is no time left in the day, the reality is that a …
Ever wonder what the heck to do with okra? I personally do not like the slimy stuff unless it’s well, you know, breaded and fried… With that not being an option I have just avoided the vegetable altogether until my friend at Norcal, Katie D. advised me how to make it and now I have …
Yes, name is a bit corny, but I swear the tomatoes in Northern California are so freaking huge right now they remind me of flying saucers after I slice them!! So, hence the name. I made this for lunch the other day and Rowan (the 2 year old) ate about half of it, no joke. …
This recipe was inspired by one of our Norcal rock star clients Natalie S. I made her recipe as is except I used El Pato sauce because I had it handy – but if you want to try Natalie’s version, sub the El Pato for a 15 oz can of tomato sauce plus 1 tbsp …
First off – some exciting news – I am writing a book which is scheduled to be released hopefully in February!! The book will of course include recipes as well as advice for paleo beginners and diehards alike. Look forward to information on how to get started, how to stay on track, how to shop, …
My family took a road trip this weekend and although family trips are fun, anyone with kids can attest that hungry travelers will be grumpy travelers so packing food to go is essential! Ideas for travel foods include:
We are big fans of Indian cuisine, but I will admit, I have always been a bit frightened of trying to make any of our favorite dishes. The flavors of India are pretty complex, and a lot can go into making a dish just right and I simply don’t have that kind of time. Well, …
Yes, this meal was Disney inspired… Ratatouille was playing on TV a few weeks ago and my 6 year old asked me if WE could ever make Ratatouille. Now to get off track a bit, I must mention that I recently signed up with a local farmers cooperative here in Chico called GRUB. Every Wednesday …
Last year a trainer friend of mine at Norcal turned me on to paleo pizza made with almond meal crust. Although I like this pizza and the crust works, I wanted to find a way to make the crust DELICIOUS, rather than just a vessel for the pizza toppings. With a few tweaks to the …