Thank you so much to U.S. Wellness Meats for inviting me to be their featured chef for the month of June! When you have a chance, visit their site to see the recipes that I shared with them. I was lucky enough to be able to create several meals using their products and I was …
Family Style Frittatas
My family has been on a frittata kick over the last couple of days; they are so easy, fun and delicious as well as a great way to add some variety to the standard eggs. I also have a scrumptious frittata recipe in my book but I have to say that I love these two …
Introducing Guest Blogger; Jason Seib!
I would like to introduce you all to Jason Seib. In his own words, Jason is: A Trainer, Owner of Clackamas Physical Conditioning, and Full-Blown Fitness and Nutrition Geek. My hope is that Jason’s contributions will fill the gap in my blog that needs more focus on fitness. Jason’s viewpoints are powerful, insightful, and intelligent. Being a …
"Spaghetti" in Creamy Tomato Sauce
We had such an awesome time this weekend spending time with my sister and her family, hanging out in San Francisco, and playing, relaxing and just being. It was such a needed weekend of rest and we all came home rejuvenated and revived. John and I headed straight for the gym when we got home …
Relax….
I’m away for the weekend in the beautiful Bay Area relaxing with family. I hope you also have a chance to relax this weekend, kick up your heels a bit, hug your loved ones tight, slow down, breath deep and enjoy… I’ll be back in action on Monday getting back to comments, questions, podcasting, …
Avocado Goodness…
This little snack is too easy to be this good. I almost feel guilty posting this one but holy cow, sometimes just making one tiny change to a normal everyday food item makes all the difference in the world, so I had to share! I was telling John when he came home for lunch today …
Thank You CrossFit Clackamas – Paleo Talk Seminar Fun!
Thank you so much to Jason and Kris of CrossFit Clackamas for hosting Chrissy and I last weekend for our 2nd Paleo Talk Seminar. We had such a wonderful time getting to know you all and the day went by too quickly! If you are still wondering if you would like to sign up for …
A Complete Dinner: Steak, Veggie Stir Fry, Grilled Artichokes & Garlic Lemon Butter
I have every intention of doing another “Week in The Life” post, and plan to start tracking our food as of today but in the meantime, here is another complete meal post that I hope will be fun and helpful. Dinner last night was a family project and a nice way to return home after …
Pushing Through the Pain
Why do we push through the pain? In life, in a workout, at work, at home, with the kids, out with friends. We push through the physical and emotional pain that is inevitable in our lives because it’s a basic instinct for human survival. We slap on our smiles when we are sad, pick up …
May 21st Seminar Reminder
Just a reminder to folks who are in the Portland, OR area that Chrissy and I will be at CrossFit Clackamas this Saturday, May 21st for our next Paleo Talk Seminar. Click here to register and we are looking forward to seeing you all in a few days!