Last night’s dinner, if anything, was pure fun. The boys did most of the work as I supervised and the mess was nothing short of epic! I should have taken a picture of the “aftermath” but as I stated on my Facebook page last night, life’s too short to do anything but embrace the craziness! …
Mexican Mole My Way
The word “mole” translated means a sauce or concoction. Depending on the region, family tradition, or choice of ingredients, mole can be made a million different ways. When I think of mole I think of interesting ingredients that when blended together somehow turn into a beautiful marriage of flavors. I also think of hours spent …
Sausage N’ Cabbage "Noodles" with Fried Apples
There are endless possibilities when making paleo foods and the truth is, I enjoy how our food tastes now better than I ever did during our pre-paleo days. Nothing is better than fresh veggies soaking up delicious spices and tender bites of meat. Well; nothing food related that is… Today’s lunch was pretty much mouth …
Sausage N’ Cabbage “Noodles” with Fried Apples
There are endless possibilities when making paleo foods and the truth is, I enjoy how our food tastes now better than I ever did during our pre-paleo days. Nothing is better than fresh veggies soaking up delicious spices and tender bites of meat. Well; nothing food related that is… Today’s lunch was pretty much mouth …
Ask Me Questions Tomorrow on Underground Wellness Radio!
Tomorrow at 5pm PT/8pm ET, I will be a guest on the Underground Wellness Radio show with host Sean Croxton! Sean is an amazing advocate for health and I am honored to join the ranks of other folks who he has interviewed such as Robb Wolf, Art Devany, Mark Sisson, Jimmy Moore, and T.S. Wiley …
Five Spice Stir Fry
I love my CSA. GRUB holds a very special place in my heart and I’m grateful to be a part of such a cool little co-op. I love to chat with the farmers while my kids jump on the trampoline. I get to load up on the most amazing veggies and I know exactly where …
A Weekend of Rest
The book is off to print and I am going to take a few days to gather myself, sleep, play, and hang out with my family. I’ll be back to work on Tuesday so please continue to post comments and submit podcast questions and I’ll catch up with you all in a few days. Thank …
Pork Loin and Butternut Squash Stew
If it’s cold where you are this stew is sure to warm you up over the weekend and your house will be filled with amazing smells of this slow cooked meal. My friend Laura gave me a butternut squash soup recipe which I tweaked a bit and adapted into this satisfying stew.
Caldo De Pollo
I recently posted about the endless soup options one can come up with from simply boiling down a left over chicken carcass. Besides the chocolate custard that I made for my family on Valentines Day, I also roasted a chicken and the next day came up with this delicious and blog worthy soup. The rain …
Enloe Medical Center: An Introduction to Paleo!
I would like to express my gratitude to Enloe Medical center for inviting me to speak last night to our community regarding paleo nutrition. Attendance was amazing!