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Food, Recipes, Sauces, Video

Homemade Paleo Mayo Cooking Demo!!

by Sarah Fragosoupdated on December 21, 2018June 20, 2011367 Comments on Homemade Paleo Mayo Cooking Demo!!

Finally, a post about food!!  Hurray hurray, jump up and down but don’t get too excited because this post is a lesson – a very important paleo mayonnaise lesson and one that is worth learning for those folks who figured that their creamy white blissful days of mayo were over after hopping on the paleo …

Breakfast, Eggs, Food, News, Recipes

Family Style Frittatas

by Sarah Fragosoupdated on December 21, 2018June 3, 201132 Comments on Family Style Frittatas

My family has been on a frittata kick over the last couple of days; they are so easy, fun and delicious as well as a great way to add some variety to the standard eggs.  I also have a scrumptious frittata recipe in my book but I have to say that I love these two …

Chicken, Dinner, Food, Recipes

Persimmon Love…

by Sarah Fragosoupdated on October 3, 2019December 2, 201022 Comments on Persimmon Love…

First, I am so excited and thrilled that the Everyday Paleo book is nearing completion and I want to thank you all for your continued support and for your kind comments! Your feedback continues to motivate and encourage me to keep this think going.  Thank you so much! Now – FOOD!

Beef, Breakfast, Dinner, Food, Lunch, News, Recipes

A Day in the Life

by Sarah Fragosoupdated on December 21, 2018November 21, 201018 Comments on A Day in the Life

I thought I would start this post by sharing a fun picture of the Fragoso family hanging out together…..

Chicken, Dinner, Food, Lunch, Recipes, Soups & Stews

Chicken Chili Soup

by Sarah Fragosoupdated on December 21, 2018November 12, 201062 Comments on Chicken Chili Soup

I must say, this soup was a huge success! So good in fact that the leftovers I imagined enjoying today were gone in a flash as I watched the last bits of soup being scraped from the bottom of the pot. I’m not sure what the heck I’m going to do as my boys continue …

Chicken, Food, Lunch, Recipes, Vegetables

Can You Say – Sandwich???

by Sarah Fragosoupdated on December 21, 2018October 14, 201039 Comments on Can You Say – Sandwich???

I had some left over Spice Rub Slow Cooked Chicken so I made myself a sandwich out of the leftovers for lunch today.  No, I’m not kidding, and no I haven’t fallen straight off the paleo wagon back to my old Subway days, but yes – I made a big ol’ sandwich and shared it …

Breakfast, Food, Lamb, Recipes, Vegetables

Baa Baa Breakfast

by Sarah Fragosoupdated on December 21, 2018September 25, 201038 Comments on Baa Baa Breakfast

I have had a few people comment about breakfast options that do not include eggs.  I know some folks never get tired of eating eggs, I being one, but I do think it’s important to have a lot of variety in our paleo diets.  With that being said, here are some suggestions to scramble things …

Beef, Dinner, Food, Lunch, Recipes

Puerto Rican Beef

by Sarah Fragosoupdated on October 3, 2019September 22, 201047 Comments on Puerto Rican Beef

I was raised by a health nut, foodie mother who was as adventurous in life as she was in the kitchen.  My mom spent several summers in Mexico learning to speak Spanish, and coincidentally helped to fuel my love for the flavors!  Years later, I marry John – who’s father comes from Spanish decent and …

Dinner, Food, Lunch, News, Recipes, Soups & Stews

The Fast Fix….

by Sarah Fragosoupdated on December 21, 2018September 5, 20109 Comments on The Fast Fix….

Over the years I have humbly learned a couple things about making paleo work for a family. One big lesson is accepting that in order to eat paleo, you simply have to cook.  Another big realization: Even when it feels as if there is no time left in the day, the reality is that a …

Food, Lunch, Recipes, Seafood

Shrimp Flying Saucers…

by Sarah Fragosoupdated on October 3, 2019August 28, 201018 Comments on Shrimp Flying Saucers…

Yes, name is a bit corny, but I swear the tomatoes in Northern California are so freaking huge right now they remind me of flying saucers after I slice them!!  So, hence the name.  I made this for lunch the other day and Rowan (the 2 year old) ate about half of it, no joke. …

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