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Chicken, Dinner, Food, Lunch, Recipes, Soups & Stews

2 for 1 Meal!

by Sarah Fragosoupdated on December 21, 2018January 7, 201128 Comments on 2 for 1 Meal!

Here’s a fun food project for the weekend that’s sure to get you ready for the busy week ahead! On Saturday make an Easy and Amazing Roasted Chicken and eat it!  Do NOT throw out the carcass or the juices from the roasting pan!! On Sunday, put the chicken carcass and the pan drippings into …

Breakfast, Chicken, Desserts, Dinner, Eggs, Food, Holiday, Lamb, Lunch, Recipes, Seafood

Recipes for the season

by Sarah Fragosoupdated on December 21, 2018December 21, 201031 Comments on Recipes for the season

I tossed together a few appetizer options, a scrumptious festive soup, and a decadent dessert in hopes that my little gift of recipes will help ease the stress that is often associated with this time of year.

Chicken, Dinner, Fitness, Food, Pork, Recipes

What are YOU chasing – and of course a recipe…

by Sarah Fragosoupdated on October 3, 2019December 14, 201027 Comments on What are YOU chasing – and of course a recipe…

I used to go to the gym with a mission.  A mission to fall on the ground in a heap, to crawl out of there with every muscle twitching, every fiber burning, every breath feeling like my last one, but it was a victorious feeling because I DID IT.  Then, I hit a big fat …

Chicken, Food, Lunch, Recipes, Vegetables

Chicken Jicama Slaw

by Sarah Fragosoupdated on October 3, 2019December 8, 201026 Comments on Chicken Jicama Slaw

Anything “slaw” is right up my alley and this salad was slaw-de-licious.  I was inspired to make this salad by a recipe sent to me by Michele L. who you might remember from this previous post.

Chicken, Dinner, Food, Recipes

Persimmon Love…

by Sarah Fragosoupdated on October 3, 2019December 2, 201022 Comments on Persimmon Love…

First, I am so excited and thrilled that the Everyday Paleo book is nearing completion and I want to thank you all for your continued support and for your kind comments! Your feedback continues to motivate and encourage me to keep this think going.  Thank you so much! Now – FOOD!

Chicken, Dinner, Food, Lunch, Recipes, Soups & Stews

Chicken Chili Soup

by Sarah Fragosoupdated on December 21, 2018November 12, 201062 Comments on Chicken Chili Soup

I must say, this soup was a huge success! So good in fact that the leftovers I imagined enjoying today were gone in a flash as I watched the last bits of soup being scraped from the bottom of the pot. I’m not sure what the heck I’m going to do as my boys continue …

Chicken, Dinner, Food, Lunch, Recipes

It can be this easy

by Sarah Fragosoupdated on December 21, 2018November 10, 201019 Comments on It can be this easy

After finally completing the recipe section for my book, which included cooking and photographing over 100 recipes in 3 weeks, I’m kind of tired of cooking….  But – we still have to eat, so tonight I made the simplest dinner that I could eek out and in fact it was so easy, it shouldn’t have …

Chicken, Food, Lunch, Recipes, Vegetables

Can You Say – Sandwich???

by Sarah Fragosoupdated on December 21, 2018October 14, 201039 Comments on Can You Say – Sandwich???

I had some left over Spice Rub Slow Cooked Chicken so I made myself a sandwich out of the leftovers for lunch today.  No, I’m not kidding, and no I haven’t fallen straight off the paleo wagon back to my old Subway days, but yes – I made a big ol’ sandwich and shared it …

Chicken, Recipes

Slow Cooked Pollo Con Salsa Roja

by Sarah Fragosoupdated on December 21, 2018August 25, 201026 Comments on Slow Cooked Pollo Con Salsa Roja

This recipe was inspired by one of our Norcal rock star clients Natalie S.  I made her recipe as is except I used El Pato sauce because I had it handy – but if you want to try Natalie’s version, sub the El Pato for a 15 oz can of tomato sauce plus 1 tbsp …

Chicken, Dinner, Food, News, Recipes

Better Butter Chicken…..

by Sarah Fragosoupdated on December 21, 2018August 11, 201074 Comments on Better Butter Chicken…..

We are big fans of Indian cuisine, but I will admit, I have always been a bit frightened of trying to make any of our favorite dishes.  The flavors of India are pretty complex, and a lot can go into making a dish just right and I simply don’t have that kind of time.  Well, …

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